“Dr. Claire, what’s your morning routine?” That’s a question I get a lot. Generally, docs are advised by their peers to NOT to tell you what we do. Why? Because what is right for me is not necessarily right for you. Which is true. That said… Well, I get up early-ish (anywhere between 5:30-7 a.m.), …
In a word: sulforaphane. Sulforaphane is a remarkable chemical you can get by chewing and ingesting broccoli sprouts. It’s a very powerful chemical that can help with everything from diabetes type II, to heart burn, to detoxing, to cancer prevention!