Isn’t it glorious? We can eat fats! For those of us who grew up with the notion that fats caused obesity and heart disease, the news that there are good fats that actually help us lose weight, lower cholesterol, help our nervous systems function and give us glossy hair, healthy skin, and strong nails is almost too good to be true.
Last post, we talked about what fats you need to get rid of. Now here’s what fats you should have on hand.