United States ~ Europe

Tag: longevity

all processes take time

Sometimes Healing Hurts, Pt. 1

“There is no process that does not require time.” — 6th Chiropractic Principle, Ralph W. Stevenson, D.C.

Did I ever tell you how I came to chiropractic? I actually think I have, but I’ll tell you again.

I was a dumb teenage kid and I …

holiday food washing

Holiday Food Washing: Make Your Own

Holiday food washing. You went out of your way to buy the freshest, most delectable, foods for your holiday recipes.  And you’re going to use…what?…commercial food wash to clean them? Noooo! Commercial fruit and vegetable washes often contain harmful ingredients and are no more effective at killing bacteria and microbes than fresh water mixed with …

stepping into your 2018 goals

How are you stepping into your 2018 goals? Start with last year’s

How are you stepping into your 2018 goals? Start with last year’s. Most experts say that we quit our New Years’ resolutions (NYRs) within the month of January.  I think we place a lot of weight – no pun intended – on January 1 being the start of our “whole new me.”  Our bodies don’t …