United States ~ Europe

Tag: mental health

Home Schooling and Working from Home: Tips to Keep Sane and Mobile

Question: My friends who have been furloughed keep talking about feeling guilty about not doing enough to improve themselves now that they’ve been given all this time. But I would give anything for that time. I can’t do anything for myself.  As it turns out, my days are more regimented than ever. My partner is …

posture

Posture: The One Word that Can Change Your Behavior Instantly

Posture. You just sat up, didn’t you? The word, itself, reminds people of the importance of good posture. We all know that good posture is important.  But why? Here’s Why Do you know that your posture can literally determine your mental health? Your emotional health? How successful you can expect to become? Here’s one thing …