The following is a copy of my notes from a presentation I gave at my favorite karate dojo in the world, R…
I was on my way home from my morning shift at the office, and I was very peckish for lunch (the auto correction on my Word doc just corrected it to “puckish,” which …
The ability to adapt I got a wonderful email from a patient of mine this morning. He is relatively new to care, Dutch, and a business professional. He came in because he periodically gets debilitating back pain, to the point that he cannot move for two weeks. He finally sought care out of a recommendation…
“There is no process that does not require time.” — 6th Chiropractic Principle, Ralph W. Stevenson, D.C.
Did I ever tell you how I came to chiropractic? I actually think I have, but I’ll tell you again.
I was a dumb teenage kid and I …
How are you stepping into your 2018 goals? Start with last year’s. Most experts say that we quit our New Years’ resolutions (NYRs) within the month of January. I think we place a lot of weight – no pun intended – on January 1 being the start of our “whole new me.” Our bodies don’t…
The following story illustrates one of two huge reasons why it’s hard to change our eating habits: We talk ourselves into believing we are addicted to them. We actually are physically addicted to them. In this blog post, I am going to address #1. I’ll address #2 in a future blog post. Food is an…
Posture. You just sat up, didn’t you? The word, itself, reminds people of the importance of good posture. We all know that good posture is important. But why? Here’s Why Do you know that your posture can literally determine your mental health? Your emotional health? How successful you can expect to become? Here’s one thing…
I’ve known Jack Tricarico for going on three and a half years now. Jack is an accomplished painter and poet from New York City. He also teaches tai chi and meditation. He is turning 80 next month. Since I’ve known him, he has touted the practice of tai chi, and credited it with saving his…