“May the road rise to meet you.
May the wind always be at your back.
May the sun shine warmly on your face.
May the rain fall softly on your fields.
And until we meet again,
May God hold you in th…
How are you stepping into your 2018 goals? Start with last year’s. Most experts say that we quit our New Years’ resolutions (NYRs) within the month of January. I think we place a lot of weight – no pun intended – on January 1 being the start of our “whole new me.” Our bodies don’t …
The following story illustrates one of two huge reasons why it’s hard to change our eating habits: We talk ourselves into believing we are addicted to them. We actually are physically addicted to them. In this blog post, I am going to address #1. I’ll address #2 in a future blog post. Food is an …
