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Spiritual Health

Guest Post: A Level in Reiki by Misha

May 3, 2018 by Claire Fitzpatrick

In March, I tought my first Reiki 1 class.  I tought my first Reiki class at any time, anywhere.

Sometimes the Universe gives you clues. The Universe began giving me clues in the form of questions by my patients, friends, and colleagues about the nature of Reiki.

There is a lot of misinformation floating about the Internet and the world about its nature, and its process. In truth, I didn’t understand the nature of Reiki until I was introduced to it.

Knowledge vs attunement

I was attuned in 2005 and 2006 by two separate Reiki masters.  The first was a younger, Western teacher who gave me little to no introduction. The second was a Grand Master of the original lineage, who was fiercely strict about the seriousness of the training and who came from an Eastern point of view (Indian).

Both tought me a lot. Neither tought me what I needed to experience on my own. And that’s the thing.  Because we are each a different energy signature, Reiki is going to be different in each of us.

Reiki 1 is your Reiki

Reiki 1 is “my” Reiki, as much as my silent oberver is me.  So Reiki 1 is the attunement to your Reiki, that which your silent observer understands and with which it can commune.

I am a Western-trained chiropractor. My education is rigorous and physical, and requires a keen and astute knowledge of the human body and its processes.

Reiki does not require this, per se. But for a Westerner, understanding the energetic nature of life is.  And this is often difficult for Western minds to wrap their heads around.

The good thing about Reiki is that you don’t need 4-5 years of anatomy, physiology, neurology, chemistry, organic chemistry, physics, biomechanis, kinesiology, and chiropractic training and internship to use it to help improve your life.

Reiki 1 It is something that people can, and likely should, use every day for themselves. One needn’t go further than Reiki 1 to improve their lives, and by extension of the self, the lives around them.

Not cheaply achieved

It took me many years to understand and use the power of Reiki 1-3 to its best benefits. During this period, I did not feel ready to share my trials and errors.

Until the questions started coming last winter, I just quietly used it and learned from it.

Then that little voice in my head, the one with the good ideas that are also uncomfortable ideas, started poking me.  “It’s time.”

My two students

When recruiting students, I often recruit through discouragement.  I find that, if you make something less romantic, and reveal that it will actually take some work and will shift you as a person, one weeds out those who are not really interested in the product of study.

So after a discouraging introductory process, two people remained who wanted to know more.

So I tought my experience and my perspective of Reiki 1, and I had the blessing of attuning them. It was a very moving experience for us all.

Misha, one of my students, wrote about the experience in a candid manner that I would not have been able to express in 2005.  I thought it was important to share, for prospective Reiki students and Reiki teachers alike.  So I asked if It would be all right to post here, and Misha graciously accepted.

The following is a blog post that you can find on Misha’s blog:

A level in Reiki

Misha 

2018-04-07 11:23

A few weeks ago I received my Reiki level one attunement. From conversations I had later, I learned that most people are vaguely aware of it as “some kind of laying on of hands” at best. I’ll first give a short explanation, and then tell you about the experience.

What?

So, what is Reiki, without going into as much detail as the two days of class I had? First, what’s energy work? If you’re into meditation at all, you’ve probably encountered some guided meditations that asked you to move your breath into parts of your body where your airways don’t go. What you’re moving around isn’t literal air but a type of energy. There are many types of energy other than “breath”, which all feel different from each other. Reiki is one of those, and comes from an outside source. There is a methodology to use it to assist healing in the broadest sense of the word. A set of principles to live by is part of the methodology (order and wording vary):

  • Just for today, I will live the attitude of gratitude.
  • Just for today, I will not worry.
  • Just for today, I will not anger.
  • Just for today, I will do my work honestly.
  • Just for today, I will show love and respect for every living thing.

I like the “just for today” part a lot, it’s very… mindful actually. It also means a bad day isn’t a complete disaster, one can always try again tomorrow.

Why?

I was curious about Reiki because I learned some energy work as a child (and figured things out on my own from there), but don’t remember who or where from. I wanted to know if that perhaps was Reiki, and now I know the answer to that is “no”. I also want to learn energy work and meditation methods that are known to be safe, because I will be able to help others with those. Of what I figured out on my own, I know for sure that some practices are unsafe, but not what is actually definitely safe for everyone’s mental health.

What was it like?

I decided to go into it with a clear and open mind, in other words I did not try to learn everything in advance on the web. This did mean I didn’t know about the three weeks of daily one hour and a half practice on oneself after attunement. If you want to learn Reiki too, you have now been warned of that 🙂 .

Lots of coincidences!

The first day was my birthday. A friend wrote to me in her birthday card that she hoped there would be many attractive women for me to practice on. I later told her I would be practicing on someone extremely sexy for the next three weeks.The second day was new moon, to be more precise the day on which the (invisible) moon sets after the sun again. I try to celebrate that day every month, something about new beginnings, I’ll write about that another time.When I found out my now-teacher is a Reiki master and asked if she was planning to teach soon, I didn’t know she had not done so before. She did have lessons planned because someone else had asked her! If I understood correctly she rejected a few potential students for not being serious enough, leaving just me and the other.Learning anything together with one other student is a special, intimate experience, especially when it’s someone you instantly like and quickly develop a feeling of understanding for. I hope we become friends.

Can’t avoid that spirit work

I try not to talk about spirit work. I really do, because I don’t want to encourage anyone to try it. Yes, I learned very much from it, but it has also been incredibly upsetting at times. Unfortunately, it’s so interwoven with energy work that I had to come out of that closet, because I couldn’t predict if anything weird might happen (it didn’t).This got me the question “why do you do that?” twice, which is difficult to answer in the moment. Imagine you find a puppy with a broken leg and take it to the vet. Nobody claims the puppy, so you pay the bill and adopt it. You now have a dog. If someone asks you “why did you get a dog?”, well, why did you? One can make up explanations after the fact with words like “compassion”, “kindness”, “sense of justice”, “sense of responsibility”, but I think it’s healthier to leave those words for other people to describe me than to make them part of a self image I use to reason from to decide what to do in any situation. When I find a task, no matter how odd, that clearly needs doing in front of me, I do it.

Day one

We were taught a lot connecting Reiki to western science and mysticism (not sure if I’m using the right word there). It felt like being back at university. If one is not an energy worker yet, all this would help to accept Reiki as something that could be real. For me, it was still very interesting.

Day two

This was a day of showing the method (hand positions), personal conversations, meditation, and the attunement! Also, dinner 🙂 . Reiki feels wonderful and warm, and intense when first getting to know it.

The next days

Life can become wild after Reiki attunement, I certainly had a few rough days in which things changed for the better in friendships. It’s hard to say if there’s a cause and effect, because things weren’t calm in the week before either.I can say with certainty that I feel better. Meditation is a bit easier, and my preferred posture is now one that fits feeling comfortable in my environment. Straight back, low shoulders, small steps, exactly what I remember being corrected into and being unable to keep up. Posture, body language, can be caused by how one feels. It’s useless to try to correct the symptom without addressing the cause.

And now?

Reiki level 2, for sure, sometime. First, I think I found a reasonably short track for going from informally knowing about mindfulness to being a mindfulness trainer. It’s on a different end of a spectrum, but again it’s a known safe practice to learn so I can help others.

Filed Under: Spiritual Health Tagged With: art, beauty, energy healing, faith, fear, healing, health, knowledge, love, meditation, natural, philosophy, Reiki, science, wisdom

Bring Your Voice to Life

October 24, 2017 by Claire Fitzpatrick

Your voice is strong.  Bring your voice to life.

I believe there is a place for your passion in this world.

If you think that others have already paved the way, and that your voice doesn’t matter…

LOOK AROUND

For every aspiring healer in the world, be they chiropractor, medical doctor, spiritual director, energy healer, yoga instructor, financial advisor, teacher, space organizer, nutritionist…you get my drift…

…there are THOUSANDS of people just like you who are trying to do the same thing – heal the world – and, despite the many voices speaking words of encouragement and love,

THEY DO NOT HEAR THEM.

It’s because they are waiting for you to deliver your voice – your point of view — to the healing conversation.

It is very easy to get overwhelmed by what is happening around us.  Hate, destruction, manipulation, and greed often seem to have won the spirit of humanity, to have stripped us of all reason and compassion.

IT. IS. NOT. TRUE.

You hold the key to our freedom.

We all do. We each have a key, unique and personal to our nature.

The world needs you to use your key.

IF ALL YOU SEE IS DARKNESS

If you feel like you are fumbling in the darkness, desperately searching to unlock the door to your successful entry into the world of world health and healing,

GET STILL.

Turn off the news.

Turn away from the noise around you and turn inward.

If only for ten minutes a day, listen only to your breath and the sound of your heartbeat.

MAKE YOURSELF AVAILABLE FOR ANSWERS.

When we feel that overwhelm, that’s what we project into the void.

Overwhelm is  not what we want to bring to the world, is it?

I know you want to bring love and healing.

We all do.  And, we all want that for ourselves.

One law of nature that is true, that sees itself realized over and over…

YOU GET WHAT YOU GIVE OUT.

It’s not a new message, but one that bears repeating.  Over, and over, with many words from many different mouths.

The gifts of love, gratefulness, compassion, and forgiveness know no equal at any time. Like the many faces of Divine Light that we wear, our gifts of love are unique for each and every one of us.

Remember: there are billions of people in the world, with billions of points of view.

We all need your voice of love.  We all need your light.

Even if you think your voice is small now, exercise it.

Massage it.

Bring it to life.

Bring it to LIFE.

I love you. I believe in you.

Filed Under: Spiritual Health Tagged With: beauty, chiropractic, faith, fear, healing, health, knowledge, love, massage therapy, meditation, natural, philosophy, poetry, rage, react, respond, science, success, tai chi, toxic, wisdom

Try to Speak Their Language

July 27, 2017 by Claire Fitzpatrick

This morning, I visited a business networking group in a suburb of Amsterdam called Amstelveen.

First of all, I was late.  I was so late.

The Dutch, like New Yorkers, are very prompt.  They pride themselves on three things: orderliness, cleanliness, and timeliness.

I have cleanliness down.

Orderliness and timeliness are challenges for me.

When You’re Too Excited…

Last evening, knowing I needed to get up about 5:30, I went to bed at 9:30 and promptly laid awake for 45 minutes.

Then I woke at 2 in the morning; at 2:45, I decided it was time to meditate (I have free meditations here).

I dropped back off to sleep at about 4.

So guess where I was in my sleep cycle at 5:30?

R.E.M.

I’m talking deep, R.E.M., “you-ain’t-waking-me-for-a-fire,” kind of sleep.

After three “snoozes” and an inner, semi-conscious grapple that lasted 25 minutes, I finally dragged myself to the bathroom at 6:15.

The meeting was at 7:00 a.m.  In the email, they had advised that I really should be there at 6:45.

The trip from home-to-meeting, if I made the train, was 33 minutes.

Uh, Yeah…

I’m good, but I still can’t bend time as well as I’d like. Still, against all odds, I ended up arriving at 7:20, after everyone had already sat down and began networking.

In Dutch.

“Spreekt Jij Engels?”

I’ve been studying it for over a year now; and still, I only have a toddler’s grasp of Dutch.

I blew into the room and I knew enough to say, “Het spijt me; ik te laat (I’m sorry, I too late), before I found my seat…

…a spot in the middle of the room where a nice little printed table tent, a plastic container full of member business cards, where a little advice note on meeting etiquette – in Dutch — lay waiting patiently for me to arrive.

The president of the meeting introduced me in Dutch as I hurried to my seat. I heard my name, “chiropractie,” “New York,” and “wonen te Amsterdam laast maand” before the fellow gave me a break and asked me, “Is that right?” in English.

“Yes.  Ja. Yes,” I stammered as I navigated my big back pack, my handful of keys (remember my legendary set of keys in New York? Somehow, I’ve managed to collect a set of 20 keys for the locks in the city of Amsterdam), and my jacket around my seat.

The room of 50 business people then proceeded to conduct the whole meeting in adult – not toddler – Dutch.

“I’m an Amrrr-ican.”

Look. I know the reputation that people from the United States have.  English is the primary language, and although we have the opportunity to learn other languages in school, it is not mandatory. So it is rare that an American will speak other languages fluently.

I’m guilty.  I know just enough Spanish, French, German and Dutch to say “beer” in German, to order it in French, using Dutch pronouns, and adding, “por favor,” at the end.

Not So In Europe — And Everywhere Else

In the Netherlands, English is a mandatory language. Particularly in Amsterdam, everyone speaks English to at least a seventh-grade level of understanding.

So, I knew going in that everyone in the room would understand me if I spoke English.

But I also know that we, in the United States, have a bit of a reputation of not bothering to learn another countries’ culture and language.

There’s good reason for that.  I forget the exact number — 20 or 30 percent — but very few people from the United States ever visit a foreign country.  So, when are we going to use another language?

That is changing, however, as more and more people from different countries emigrate to the United States, and do business with U.S. over the Internet.

The World is Getting Smaller

I remember a networking group to which I was a part in Connecticut.  There was a woman from Ecuador – I’ll call her Lisa – who probably knew as much English as I know Dutch now.  She was a member of our group.

Lisa’s native tongue is Spanish; yet spoke nothing but English every single meeting.

She struggled and apologized and struggled some more to get her message across in English.  This is back when Google Translate was not even a thought in a developer’s head.

Everyone loved her for it.

Ten years later, she is still a member of that same group, and doing very well for herself.

Toddler Dutch

Like I said; my Dutch is kiddie Dutch. And I have Google Translate.

I thought of Lisa.

When it came time for me to stand up and introduce myself, I typed my speech into Google Translate on my phone, and I proceeded to read my speech in probably the worst Dutch pronunciation this group has ever heard.

I got an ovation.  When I gave an exit testimonial about how much I appreciated their hospitality – again, in Dutch – I got another ovation.

I also got an invitation to come back to the meeting, a few one-on-one appointments with members to get to know one anothers’ businesses, and a man who is fears the “cracking” sound that chiropractic sometimes makes who would like to try my services.

Not bad for a few minute’s effort.

Try To Speak Their Language

The Dutch are also very honest, straight-forward people.

More than one person said I was “very brave” to stand and speak to this room in Dutch; that other English speakers just “walk right in,” and “proceed to do everything in English.”

I don’t know if what they meant was that I was “brave.” I think what they were saying is that it was very considerate of me to try to speak to a group of people in their language, a language which I clearly have no mastery.

I learned a long time ago that, whatever way I perceive a situation, someone else perceives it a different way.

“Fix it, Doc!”

Most people come to a chiropractor because they are in pain, they can’t get out of it, and someone told them a chiropractor might help them.

That’s all they know. They want to get out of pain.  That’s why I first went to a chiropractor, too.

I’m now on the other end of that spectrum. I went through the physics, the chemistry, the organic chemistry, the biomechanics. I went through the neurology, the anatomy, the kinesiology, the art, science, and the philosophy of chiropractic.

Chiropractic now means something very different to me than to the average person on the street.

Bringing the Mountain to The People?

I once thought it was my job to bring people from “get out of pain” to “the sole purpose of chiropractic is to reunite man the physical with man the spiritual,” during the first visit.

At first, I had a lot of trouble recruiting patients to my practice.  People ended up going to “the pain guy” – whoever it was — down the street.

People don’t speak that language right away.  They may never learn that language.  You have to walk with them along their road before you point down the path of yours and begin to explain its twists and turns.

If they are called to “the mountain,” like me, they will have to make the effort to learn the language.

That takes time.  I was a chiropractic patient for fifteen years before I went to school as a chiropractor, and I didn’t speak the language when I went in.  It took me time to learn that language as well.

What Language Do You Have to Learn?

Do you need to learn how to speak your partner’s language? Your boss? Your child’s?  Whose perspective are you so bent upon converting to your own, that you are forgetting how to listen to them?

Find out where people are. Take the time to understand the language they are using when they speak to you about their struggles at work, school, on the playground, in the internet world, at home.

Meet Them Where They Are.

I once saw a chiropractor spend the entire first visit with a patient in his crowded waiting room, because it took all the effort in the world for that patient to even make it through his front door, let alone the examination room.  He examined and adjusted the patient right there, and got him to a place where he could walk around a few feet without excruciating pain in his back and legs, all in front of his other patients.

This doc is one of the most philosophical, spiritual chiropractors I have ever met. I barely understand what the hell he’s talking about when he speaks about the nature of chiropractic to a roomful of other doctors of chiropractic.  He’s way out there in the stratosphere, when it comes to chiropractic neurology and philosophy.

Notice, I said he had a crowded waiting room.

His Patients Know He Cares For Them

His patients, at first, don’t know that, when he finds the problem and addresses it, that he’s opening communication between their central nervous system and the rest of their body, that he’s clearing interference so that the body is able to heal itself more efficiently, and that, in his mind, he’s tapping into the forces of divine creation of which Rumi and Hafiz wrote about with such eloquence.

He first meets them where they are…in his waiting room, scared and in pain, hoping that somehow this guy can fix it.

Nothing brings that home than to try and explain chiropractic care in another language to a group of strangers who aren’t even looking for help.

In every ministry – be it parental, political, spiritual, intellectual, financial, legal, whatever…there is no way that we are able to deliver the message of health and healing if we don’t figure out what the person believes is wrong with them.

Faster Horses? Or A Better Way?

You know that famous quote about Henry Ford who said, “If I had asked people what they wanted, they would have said faster horses.”

At least he knew their desire.  He knew the meta-message behind that request: that they wanted a better, faster, easier way to get from here to there, and they didn’t know how to go about it.

You know how to go about it.  But people don’t know need to know the method behind your genius.  They just want to know that you hear them, that you care, and that you will do everything you can to eliminate their trouble.

They Really Just Want to Know That You Care

And they want to know when you can’t. They want to know that, even if you can’t, you care about them.

And that’s the real meta-message. People want to know you care about them.

You do that by meeting people where they are, and trying to speak with the language they understand.

They don’t even need you to be fluent in their perception. They just need to know you’re trying.

Because, you really do care, don’t you?

Filed Under: Spiritual Health Tagged With: chiropractic, fear, healing, health, knowledge, love, meditation, philosophy, poetry, rage, react, respond, science, success, wisdom

Sometimes Being There is Enough

July 10, 2017 by Claire Fitzpatrick

One of the reasons I chose chiropractic as a profession is that I like to fix things.

I think I got this from my mother. Whenever I asked a question, she had an answer.

Sometimes, it was a wrong answer. But to her, that wasn’t the important thing. The important thing was to have an answer. To be of service.

She was letting me know she was there.

Bless her heart: I don’t think she knew she was doing it.

I think her mother also had an answer for everything.  I didn’t have the privilege of knowing her mother very well, but the family stories suggest that answers flowed like water from MeMa O’Grady.

It was her way of showing she cared.

Being of service has always been a strong calling in my family, on both sides. We have a rich tradition of spiritual leaders, former police officers, writers, health care providers, volunteer caregivers, teachers, veterans, artists, musicians, etc…in our family.  The O’Gradys and the Fitzpatricks have a history of service, and of wanting to serve.

Of course, I adopted the habit. Being of service drives everything I do.

So I know that of which I speak when I say, you don’t always have to fix the problem.

The important thing is not always the answer.

The important thing is being there.

My patients brought that lesson home to me over the years.

When I first got into practice, I thought I had to know everything. That I had to have all the answers.

The first time I was able to bring myself to say, “I don’t know,” was a huge relief.

Sometimes the subluxation — a subtle, physical interference to the nervous system — manifests because of an emotional block, like the feeling that we are facing our challenges alone.

Chiropractic is like that. When the nervous system is free to express itself, sometimes what happens along with the physical release is a revelation.

When that happens, I have learned that my place is to witness and hug.

 

We don’t know how to fix everything.

None of us do.

None of us really know what its like to walk in our neighbors’ shoes. None of us truly understand the perspective of our children, our partners, our parents. None of us can fix all of the others’ problems.

We all go through transitions that are painful, sometimes irreversibly so.  It is the way of things.

Some things cannot be fixed, even if we desperately want to fix them.

Sometimes, all that’s required of us is our presence, to witness and to let the one in pain know that we are there.

Be love. Be there.

I know this message will reach someone who needs it today, right now.

Trust me.

Be love. Just be there.

Filed Under: Spiritual Health Tagged With: aging, chiropractic, faith, fear, healing, health, knowledge, love, philosophy, respond, wisdom

How to Spot if You Are Talking Yourself Out of a Good Thing

June 22, 2017 by Claire Fitzpatrick

How do you spot if you’re talking yourself out of a good thing?

I’m not talking about an impulse buy. I’m talking about that noun — that person/place/thing/idea  — that you’ve been thinking about for weeks.  Months.  Years.

  1. Are you taking too long to think about it?

Whether it’s an idea, a pair of jeans, an opinion, or a bag of (fair trade, organic) nuts; are you deliberating longer than you should?

You know you want it. You even know you need it. You want to say it. It needs doing.

But you just sit there with it in your hand and your heart, looking at it. Deliberating over it.

  1. Are you worried that someone else won’t like it?

Is there a familiar sickly tug inside that is trying to remind you that you have to check with your wife/husband/daughter/boss/friend/cat before you make a move on that thing in your hand and heart?

  1. Are you feeling voices?

You read me right. Not hearing…feeling.

Is there a feeling of a voice inside, that sickly tug, that is saying:

  • It’s not going to work.
  • It’s a waste of time and money.
  • That’s not your place.
  • You don’t deserve such a fine thing.
  • You haven’t worked hard enough for that.
  • That would be selfish.
  • No one wants to hear that.
  1. Is your attention starting to drift?

The thing is in your hand and heart; and you start remembering that you haven’t done the whites yet. You have to pick up your daughter in 45 minutes. You have to call your brother back. You wonder if that check has cleared in the bank yet.  You need to check your Facebook or Instagram to see if anyone liked your last post.

  1. Is there a pain in your body?

Wherever there is a “weak link;” is it starting to flare up?  Is your “bad” knee starting to hurt? Your back? Are you getting a headache? Do you feel nauseous? Are you getting gassy?  Is your elbow aching?

  1. Are you still staring at it?

Is your hand starting to vacillate between holding it to your heart and putting it back on the shelf?

  1. Are you repeating all of the above over and over while you stare at your good thing?

 

Then yes. You are talking yourself out of a good thing.

Here’s what to do.

  1. Stop thinking.

You’ve done enough thinking about it. You know you want it, and you know how to get it.

  1. Commit to it.

Shut down the nagging advisors.  They are not in charge. You are. This is something you’ve wanted/needed to do for a long time.

  1. Run to the checkout./Open your mouth.

Let the people in the really real world, the ones OUTSIDE your head, know that you are committing to your plan/idea/opinion/thing.

  1. Own it.

Whatever it is, make it yours.  Open it. Craft it. Shape it. Eat it. Use it. Do it.

If it doesn’t fit, if it doesn’t work, if it wasn’t what you thought it would be:

Fix it. Make it better.

Or gently release it.

It doesn’t matter.

This is what matters:

You made a decision.  You owned it.  You acted on it.

That’s what really matters in the end.

Filed Under: Lifestyle, Spiritual Health Tagged With: failure, faith, fear, philosophy, success, wisdom

Something Will Beg You to Fear

June 19, 2017 by Claire Fitzpatrick

Fear is Holding Us Back

If you haven’t seen the movie, Defending Your Life, you should. It is an incredibly intelligent Albert Brooks comedy from 1991, starring Albert Brooks and Meryl Streep.

I don’t know many people who remember the movie, and that’s unfortunate.  For me, this was a bellwether story. It voiced something that I had felt for a long time, but for which I had no words.

It’s about a man who dies (needlessly) in a car accident and finds himself in Judgement City, a sort of weigh station for souls.

At Judgement City, he must defend is life, in terms of how much fear he was able to overcome. If he was judged that he overcame his fear, he could “progress forward.”

If not, he had to be “sent back (reincarnated)” to try again in a next life.

Defending Your Life did not deliver a brand new message, but it was presented in a way that I could understand in a meaningful way.

Art is like that. Each piece of art is its own perspective on a premise. It may speak to millions or one.

The premise of Defending Your Life, as I understand it, is that fear is holding us back from our evolution.

I agree.

I’m am not saying we don’t need fear.  We can’t do without fear. Fear is part of what made us.

But fear has its place.  These days, for us in the Western world, it need not take a huge place.

Have you ever driven a stick shift?

You have to play the clutch and the gas against one another as you get the car from 0-15 mph (or 0-24 kph).

You need first gear for that.  It’s important, but only for a few moments.

Imagine that you have a car.

The car is a stick shift — a manual.  It has seven gears.

Now imagine that the car you are driving is life itself.

Fear is first gear in the Car of Life.

First Gear: Fear

Fear is as old as life itself.

Without fear, creatures do not know when to remove themselves from dangerous situations. Those who don’t fear, don’t survive. Fear is primal.

I’m eating a root. There’s a big animal with sharp teeth moving toward me in the grass.  I run.  Or I kill the animal before it kills me.

That’s the “fight-or-flight” response. It is an autonomic (automatic) nervous system response called the sympathetic response.

Fear gets you away from the sharp-toothed animal.

Then I rest and eat my root.

That’s the “rest and digest” response.  That is an autonomic nervous system response, too. It’s called the parasympathetic (“around-the-sympathetic”) response.

These are primal, necessary nervous system functions, the health of which cannot be ignored. We feel them every single day.

But you can’t run a car in first gear. You’ll burn out the engine.

You have to shift to second, third, fourth, etc…

Each gear builds on the gains of the others.

Second Gear: Love

Nature decided that life should have a nurturing aspect. The very next thing that Life gave us was the ability to love and care for others.

I just ran/killed that sharp-toothed animal and now I’m eating my root.

I see my neighbor. My neighbor wasn’t so lucky. His leg is bitten and bleeding, and he’s sick.

I don’t know what to do, but my root makes me feel better. 

I share my root.

Without love, life is little more than fight/flight, rest/digest, pee/poop, birth/death, with a little sex for relief. Hopefully.

Without love, nothing beyond the will to survive is possible.

Third Gear: Forethought

This is where the animals start to separate themselves out from other animals. The act of planning is a huge evolutionary step.

I have to gather and hunt to feed myself and my family.  What if I cooperate with my neighbors? We are all good at this and that. We can take on different tasks to get the job done better and faster, and we’ll have each other’s backs.

How do I get that across to them? We need some way we can share ideas in common so we know how to collaborate.

And…

It took my tribe and I four days to hunt this animal, and another four to carry it back to the family. How do we keep it fresh until then?

Soon it will be winter and it will be difficult to find food.  How do we store our food so we can make it until spring?

Without forethought, there is no science, no logic, no language, no architecture, no innovation, no adaption. No progress.

The Fourth Gear: Choice

Without choice, we have no real autonomy and no way to communicate alternative ideas peacefully.

My aunt wants me to gather berries.  But I like to hunt.  Also, we have many people who like to pick berries.  I think we need more hunters.  I will hunt.

I can either hurt my aunt’s feelings or I can persuade her that this is a good idea.  I would rather we are both happy, because I love my aunt. I will persuade her.  

If I can’t persuade her, I can either cut myself off from her or remind her that, although I will not take her advice, I love and respect her.  I don’t want to be apart from my aunt.  I choose to tell her I love and respect her.

Without choice, there is no real respect for one another beyond fear. There is no peace.

What is the fifth gear of life?

The Fifth Gear: Wonder

Wonder is the emotional result of the realization that there are forces at work that are greater than you and your tribe.

When the moon is full, the tide is very high. When the moon is gone, the tide is low. The moon makes the water rise.  The moon must be very powerful.  I wonder how the moon does that? I wonder if the moon knows I am here?

Wonder can be painful. Sometimes pain can cause fear. Pain is sometimes necessary for growth to occur.

My father was laughing with us last night. This morning his body was here, but it was cold and he never woke up.  My father is gone.  My father’s body is beginning to turn to earth. The Earth must want my father’s body.  But without my father, I don’t know who I am, or what my life means. Where did my father go? What will happen to me? What will happen to my family?

But because we have choice, we can choose how we process pain. Wonder lets us do this.

When we kill an animal, its body is inside me, and in the earth, like my father’s body. Is the animal a part of me? Did it have a soul, like my father?  Is it part of the earth, like my father?  Are we all?

Without wonder, there is no appreciation of mystery. There is no philosophy. There is no wisdom. There is no Homo sapien.

The Sixth Gear of Life: Art

Art is our intuitive expression of wonder. Art isn’t just the appreciation of something bigger than ourselves: it is our interpretation of that which is bigger than ourselves.

The moon is beautiful. I want to draw the moon and the water.

My father was funny.  I want my daughter to know this.  I will act out stories about my father to make her laugh.

I like the way I feel when I raise my voice high and low. It makes me feel warm and wonderful. I will sing.

You may have noticed that, as the car accelerates, the car slips into the higher gears more smoothly and easily. It seems as if they are seamless.

The car slips so easily past the sixth into the seventh gear, it’s difficult to know where it began.

Seventh Gear of Life: Oneness

Oneness is not just our interpretation of that which is bigger than ourselves; it is our awareness that we and that which is bigger than ourselves are one.

When I sit very still, I feel the moon glow and the cool waters flow inside me. They are part of me.

When I act the part of my father, I feel my father inside of me. My father is still with me.

If I am still and think of the animal inside me, I feel it becoming part of me. If I let myself, I feel the animal in the earth. I feel my father inside me and in the earth. I feel we are all part of one another.

Why am I telling you all this?

Because sometime today, something is going to beg you to fear.

  • You are going to hear about xxxx who was a victim of xxxx, and the results are brutal.
  • You are going to find out that someone took away someone else’s power/rights/life.
  • You are going to face a challenge.
  • You are going to be judged, fairly or unfairly, on your talents, your looks, your skills, your wit.
  • You are going to be subject to someone else’s fear. It might look and feel like violence (in this case, it probably is).
  • Someone will believe in you, will trust you, will have faith that you will do the right thing.

When any or all of this happens, I want you to remember:

Fear causes pain. Pain can be necessary for growth. Pain can send you backward, or you can process it differently and move forward.

You have a choice. Wonder.

 

Filed Under: Spiritual Health Tagged With: failure, faith, fear, healing, health, knowledge, love, philosophy, science, success, toxic, wisdom

Is Failure Your Path to Freedom?

June 12, 2017 by Claire Fitzpatrick

Is failure your path to freedom?

“I can’t…”

Can’t is a four-letter word.

“I shouldn’t.”

Who says?

“But what about…”

Eliminate the word “but” from your vocabulary. Replace it with “and.” “What about” has its place during the active planning and execution of an idea – not the avoidance of your dream.

“What will they think of me?”

Do you really care, unless it is showing your children how to be an excellent person? Most people care about what you do when they feel as if they are failing at what they do. Misery loves company.

Are you showing your children how to be an excellent person by what you doing now?

showing your children

“I hate rejection.”

I do too.  I really do.  There is just no way to avoid rejection.  Rejection is a necessary step toward your success.  We all fall as our nervous systems learn how to make us walk. I hate falling, too.

“Someone told me that this is stupid, that I was being selfish and reckless. They said I would fail. they were telling me for my own good, that they wouldn’t tell me if they didn’t care.”

They were telling you that because you once relied on them for wisdom.

their wisdom never workedtheir wisdom never worked

Their wisdom never worked. Ever.

They sense that you are right, that you are leaving them behind.

Misery loves company.

Even if you love them, you cannot help them by staying with them in their misery.  You can only help them by passing them.

By the way, in this they are right:

You will fail.

Failure is the same as rejection. The only path to success is through failure after failure. Each failure is another bridge crossed toward success.

That is the secret.  That is why so few achieve success.

No one wants to fail.

Neither do I.  Failing hurts.

Failing only wins if you don’t get back up.

I tell you now: The only way to fail is to never try, or to give up too soon.

dare to fail

I am, as of this writing, fifty.  I have been failing all my life.  I was once ashamed of that, until I realized that because I relentlessly let myself fail, I am free.

I am disciplined in achieving failure. Because, with every failure, I overcome my fear.

Fear kills the body, kills the mind, deadens the spirit.

Fear is what keeps you silent when you see that things are going terribly wrong.

Dare to fail.

is failure your path to freedom

Trust that the universe has you, that falling through the door of failure leads to the path of success.

One of my great mentors, Joseph Campbell, once wrote:

 

We have not even to risk the adventure alone

for the heroes of all time have gone before us.

The labyrinth is thoroughly known …

we have only to follow the thread of the hero path.

And where we had thought to find an abomination

we shall find a God.

And where we had thought to slay another

we shall slay ourselves.

Where we had thought to travel outwards

we shall come to the center of our own existence.

And where we had thought to be alone

we shall be with all the world.”

menu of lifemenu of life

Push away that plate of, “IT’S THE SAME THING EVERY DAY.”

Be bold. Go forth and fail with determination.  Know that just beyond the bend of failure is everything you ever wanted for yourself and your family.

I gift and grant you loving permission to fail.

Filed Under: Spiritual Health Tagged With: failure, fear, healing, health, knowledge, longevity, love, philosophy, success, toxic, wisdom

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