The following is a copy of my notes from a presentation I gave at my favorite karate dojo in the world, R…
The following story illustrates one of two huge reasons why it’s hard to change our eating habits: We talk ourselves into believing we are addicted to them. We actually are physically addicted to them. In this blog post, I am going to address #1. I’ll address #2 in a future blog post. Food is an …
Want to healthify your hair? I know, healthify isn’t really a word. But why would you not want to healthify your hair? I was questioning if I should chime in on this whole hair thing and all. I don’t have naturally long, luxurious, thick hair. My hair is very fine, and as the years pass, …
