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You are here: Home / Archives for meditation

meditation

Home Schooling and Working from Home: Tips to Keep Sane and Mobile

April 21, 2020 by ClaireFitzpatrick

Question: My friends who have been furloughed keep talking about feeling guilty about not doing enough to improve themselves now that they’ve been given all this time. But I would give anything for that time. I can’t do anything for myself.  As it turns out, my days are more regimented than ever. My partner is an essential worker. We have a 6 and a 9-year-old.  I get up early, my partner runs out the door, I get breakfast ready and pre-pack dinner for the kids, I have my Zoom work meeting, I spend two hours home-schooling, I work through late morning to early afternoon and the kids serve themselves dinner, I spend another hour home-schooling, then I try to combine their fun time with chores and queuing for groceries with masks and gloves once a week (try to do that with 6  and 9 year olds! The looks I get when I have my kids with me!). Another hour working, have my late-day Zoom check-in with the team at work, then I get tea ready, my partner comes home and we try to share at least that time together, then she’s off to spend time with the kids while I try to finish what I should have done at work during the day whilst they drop in front of the tele. I feel like I can’t be productive because of the constant interruptions on every level; I’m not there enough for my kids and my partner, and I certainly am not there for me. I feel guilty about all those things.  I don’t want to bother my partner, because she’s so tired from working out of the house all day while trying to practice social distancing and not bring this virus home, which is of course another worry. I feel like a failure at everything I’m supposed to do, let alone trying to care for myself.

Effin’ Heroes

Let me just start by saying, you’re not a failure. You’re and your partner are effin’ heroes. Look at all you’re doing to make sure you honour your commitments and to doing what you can to provide for your family and keep them safe during this insane time.  

You’re not the only one going through this shake up of life, even if it seems that way from what you say about your friends. Families all over the world are trying to restructure their roles and activities. From my perspective, this just highlights the unrealistic expectations that our busy lifestyles already had on us and our families before this crisis and the importance of rethinking the way we structure our lives now and after we’re let back out into the world. No one can be a Master-Of-All. We need one another to do what we’re best at, so we can cooperate together.

Sources of Online Home-schooling Help

I’m really glad that the Oak National Academy rolled out today in the U.K., and that there are online programs in the U.S. and the Netherlands. These programs show how, globally, we’re recognizing that our communities can and must work together for one another. 

In the U.K.

https://www.thenational.academy/online-classroom

In the U.S.

https://www.accreditedschoolsonline.org/k-12/online-home-schooling/

In the NL

https://www.ooadaklaslokaal.nl/

https://www.zapp.nl/

https://schooltv.nl/

Give Yourself (And Your Family) Space

First thing for you: give yourself a break. It is easy to unconsciously default to the same expectations you had of yourself before all this happened. But expecting perfect, timely, and complete results was not healthy then, and is certainly not healthy now.

It sounds like you’ve constructed a particularly rigorous schedule of events.  If you feel like you and your family is finding it difficult to keep to this regimen, maybe a little looseness is what’s needed.

Let the hours/minutes fray a little bit at the edges. If you or your kids are feeling burnout creep into this schedule, pre-schedule online chats with their classmates and friends and schedule yourself time to reconnect with friends (especially friends who parents so you can commiserate!).

Designated Space

When you are working, make sure that you’ve designated space away from the madness, space where it is your “workplace,” one that separate from your home space. Even if it is a set-up that, due to space constrains, you construct every work day, make sure that set-up is for only for your work and broken down at the end of the work day so you cannot return to it when it is family and self-time.

Let your kids and partner know that when you’re in this space, you’re not to be disturbed unless it’s an absolute emergency. Noise-cancelling headphones can help with that.

Exercise That You Can (and Must) Fit In

(Disclaimer: the following suggestions are no substitute for advice from your health care practitioner and are not meant to treat any disease. Check with your general practitioner or primary health care physician before you begin any lifestyle-related change in your diet or exercise.)

I get it. It seems like there’s no time for self-care. But you must. Must. Must. Self. Care.

Remember when flying was a thing? The flight attendant would tell you that, in the event of cabin pressure failure, to put your mask on before you put your child’s mask on.

That’s because, you’re the carer. If you don’t serve yourself first, you’re not going to be available for your children. Your body will fail you, and they are, at present, unable to care for you.

It’s the same now. Bodymind atrophy and breakdown doesn’t wait for you to “make time” for it. It happens, and then one day, your body cannot do it anymore.

A Little Goes A Long Way

As far as taking care of yourself, a little movement is better than no movement, and can go a long way to bringing your body and mind into a more peaceful, healthy place.

While in that space, set your timer every 20-30 minutes for you to stretch and move in some manner. Get up and wiggle. Breathe deeply. Give yourself a nice hug. I’ll be posting little quick videos to show you what you can do.

My YouTube Channel

https://www.youtube.com/channel/UCvZ5VW56Gu9RK9FrECq7fAQ

Family YouTube Exercise

Remember that part of schooling is exercise and free time. YouTube has a plethora of free exercises and games that have built up over the years, if you cannot get outside.  Take the time that the kids are exercising to join them or do your own thing while they’re doing “free time.”

One of my favourites is Yoga with Adriene. She has about 6 years of thoughtful yoga instruction online. This is saving my body for work when I get back. I suggest it to you too.

Yoga with Adriene

https://www.youtube.com/user/yogawithadriene/videos

In the very early morning; during the day, at points when you feel like you’re about to lose it; and/or in the evening; or even in the middle of the night if you’re having trouble sleeping; put on some headphones and wind your mind and body down with some guided meditation.

There’s many; one is being built by my friend and yogi in Amsterdam, Emily Mulder. They’re quick 10-20-minute offerings to get you reset. Things won’t feel so panicky afterward, and you might be able to tap into your own answers (and she’s a home-schooling parent, so she gets it!).

Buddhi

https://www.youtube.com/channel/UCCfzlRb_fH0O5g2Tix4jHpg

I also found this little gem, if you or your children are into Martial Arts. It will teach the basic disciplines and give them (and you) a good guided workout until you can get back to the dojo. Check with your instructor that this is all right for you to do.

NOTE: For the experts out there: you know that everything you do is built on the basics. This is key for you to keep your skills sharp.

Global Martial Arts University

https://www.youtube.com/channel/UC2P_ez18uOCFlNpnZParZtw

This is a free guided, weekly offering that is offered by Philip Carr-Gomm, a druid from the Order of Bards, Ovates, and Druids. You don’t have to be a druid or shaman to benefit from these. They’re completely free, lovely, effortless, and healing.

The Garden of Retreat in Flowing Happiness

https://artoflivingwell.org.uk/p/homeretreat

Check Yourself

The following may be possible: even as you may be feeling that you’re a “failure,” because you’re being a bit hard on yourself; it is very easy to unconsciously transmit those feelings and expectations to those around you in the home and workplace.

It is just as easy to not see that your co-workers and family wants to support you but don’t know how.  Chances are they may be feeling helpless and inadequate, too, because they have not received guidance on how to help you.

Check in with your workmates and directors, your partner and your kids and be real with them.

Keep it cool and non-accusatory; instead of saying, “I feel that you don’t do this or don’t appreciate what I do…” say, “I feel overwhelmed.” Listen to them and where they’re at and remind them to keep it non-accusatory as well.

Offer suggestions and let them offer suggestions. “Here’s where I need help.  Here’s what you can do to help.” “What do you think?” “Is there a way you can help me?”  Delegate chores and responsibilities when you can, and at their ability level, of course. Let them do the same.

Collectively find a way to lessen expectations for yourself and them and check in regularly to see how it is going. Keep if fluid, and ever-changing. We all need space to breathe until we figure out how to do this. You may all feel closer together (perhaps after a good family cry and hug, if you’re able to safely do so).

I hope this helps.  

I love you. I believe in us.

Claire

Filed Under: Lifestyle Tagged With: bodymind, chiropractic, coronavirus, covid-19, family, healing, health lifestyle, home exercies, home-schooling, martial arts, meditation, mental health, physical health, society, spirituality, working, working-from-home, yoga

Guest Post: A Level in Reiki by Misha

May 3, 2018 by Claire Fitzpatrick

In March, I tought my first Reiki 1 class.  I tought my first Reiki class at any time, anywhere.

Sometimes the Universe gives you clues. The Universe began giving me clues in the form of questions by my patients, friends, and colleagues about the nature of Reiki.

There is a lot of misinformation floating about the Internet and the world about its nature, and its process. In truth, I didn’t understand the nature of Reiki until I was introduced to it.

Knowledge vs attunement

I was attuned in 2005 and 2006 by two separate Reiki masters.  The first was a younger, Western teacher who gave me little to no introduction. The second was a Grand Master of the original lineage, who was fiercely strict about the seriousness of the training and who came from an Eastern point of view (Indian).

Both tought me a lot. Neither tought me what I needed to experience on my own. And that’s the thing.  Because we are each a different energy signature, Reiki is going to be different in each of us.

Reiki 1 is your Reiki

Reiki 1 is “my” Reiki, as much as my silent oberver is me.  So Reiki 1 is the attunement to your Reiki, that which your silent observer understands and with which it can commune.

I am a Western-trained chiropractor. My education is rigorous and physical, and requires a keen and astute knowledge of the human body and its processes.

Reiki does not require this, per se. But for a Westerner, understanding the energetic nature of life is.  And this is often difficult for Western minds to wrap their heads around.

The good thing about Reiki is that you don’t need 4-5 years of anatomy, physiology, neurology, chemistry, organic chemistry, physics, biomechanis, kinesiology, and chiropractic training and internship to use it to help improve your life.

Reiki 1 It is something that people can, and likely should, use every day for themselves. One needn’t go further than Reiki 1 to improve their lives, and by extension of the self, the lives around them.

Not cheaply achieved

It took me many years to understand and use the power of Reiki 1-3 to its best benefits. During this period, I did not feel ready to share my trials and errors.

Until the questions started coming last winter, I just quietly used it and learned from it.

Then that little voice in my head, the one with the good ideas that are also uncomfortable ideas, started poking me.  “It’s time.”

My two students

When recruiting students, I often recruit through discouragement.  I find that, if you make something less romantic, and reveal that it will actually take some work and will shift you as a person, one weeds out those who are not really interested in the product of study.

So after a discouraging introductory process, two people remained who wanted to know more.

So I tought my experience and my perspective of Reiki 1, and I had the blessing of attuning them. It was a very moving experience for us all.

Misha, one of my students, wrote about the experience in a candid manner that I would not have been able to express in 2005.  I thought it was important to share, for prospective Reiki students and Reiki teachers alike.  So I asked if It would be all right to post here, and Misha graciously accepted.

The following is a blog post that you can find on Misha’s blog:

A level in Reiki

Misha 

2018-04-07 11:23

A few weeks ago I received my Reiki level one attunement. From conversations I had later, I learned that most people are vaguely aware of it as “some kind of laying on of hands” at best. I’ll first give a short explanation, and then tell you about the experience.

What?

So, what is Reiki, without going into as much detail as the two days of class I had? First, what’s energy work? If you’re into meditation at all, you’ve probably encountered some guided meditations that asked you to move your breath into parts of your body where your airways don’t go. What you’re moving around isn’t literal air but a type of energy. There are many types of energy other than “breath”, which all feel different from each other. Reiki is one of those, and comes from an outside source. There is a methodology to use it to assist healing in the broadest sense of the word. A set of principles to live by is part of the methodology (order and wording vary):

  • Just for today, I will live the attitude of gratitude.
  • Just for today, I will not worry.
  • Just for today, I will not anger.
  • Just for today, I will do my work honestly.
  • Just for today, I will show love and respect for every living thing.

I like the “just for today” part a lot, it’s very… mindful actually. It also means a bad day isn’t a complete disaster, one can always try again tomorrow.

Why?

I was curious about Reiki because I learned some energy work as a child (and figured things out on my own from there), but don’t remember who or where from. I wanted to know if that perhaps was Reiki, and now I know the answer to that is “no”. I also want to learn energy work and meditation methods that are known to be safe, because I will be able to help others with those. Of what I figured out on my own, I know for sure that some practices are unsafe, but not what is actually definitely safe for everyone’s mental health.

What was it like?

I decided to go into it with a clear and open mind, in other words I did not try to learn everything in advance on the web. This did mean I didn’t know about the three weeks of daily one hour and a half practice on oneself after attunement. If you want to learn Reiki too, you have now been warned of that 🙂 .

Lots of coincidences!

The first day was my birthday. A friend wrote to me in her birthday card that she hoped there would be many attractive women for me to practice on. I later told her I would be practicing on someone extremely sexy for the next three weeks.The second day was new moon, to be more precise the day on which the (invisible) moon sets after the sun again. I try to celebrate that day every month, something about new beginnings, I’ll write about that another time.When I found out my now-teacher is a Reiki master and asked if she was planning to teach soon, I didn’t know she had not done so before. She did have lessons planned because someone else had asked her! If I understood correctly she rejected a few potential students for not being serious enough, leaving just me and the other.Learning anything together with one other student is a special, intimate experience, especially when it’s someone you instantly like and quickly develop a feeling of understanding for. I hope we become friends.

Can’t avoid that spirit work

I try not to talk about spirit work. I really do, because I don’t want to encourage anyone to try it. Yes, I learned very much from it, but it has also been incredibly upsetting at times. Unfortunately, it’s so interwoven with energy work that I had to come out of that closet, because I couldn’t predict if anything weird might happen (it didn’t).This got me the question “why do you do that?” twice, which is difficult to answer in the moment. Imagine you find a puppy with a broken leg and take it to the vet. Nobody claims the puppy, so you pay the bill and adopt it. You now have a dog. If someone asks you “why did you get a dog?”, well, why did you? One can make up explanations after the fact with words like “compassion”, “kindness”, “sense of justice”, “sense of responsibility”, but I think it’s healthier to leave those words for other people to describe me than to make them part of a self image I use to reason from to decide what to do in any situation. When I find a task, no matter how odd, that clearly needs doing in front of me, I do it.

Day one

We were taught a lot connecting Reiki to western science and mysticism (not sure if I’m using the right word there). It felt like being back at university. If one is not an energy worker yet, all this would help to accept Reiki as something that could be real. For me, it was still very interesting.

Day two

This was a day of showing the method (hand positions), personal conversations, meditation, and the attunement! Also, dinner 🙂 . Reiki feels wonderful and warm, and intense when first getting to know it.

The next days

Life can become wild after Reiki attunement, I certainly had a few rough days in which things changed for the better in friendships. It’s hard to say if there’s a cause and effect, because things weren’t calm in the week before either.I can say with certainty that I feel better. Meditation is a bit easier, and my preferred posture is now one that fits feeling comfortable in my environment. Straight back, low shoulders, small steps, exactly what I remember being corrected into and being unable to keep up. Posture, body language, can be caused by how one feels. It’s useless to try to correct the symptom without addressing the cause.

And now?

Reiki level 2, for sure, sometime. First, I think I found a reasonably short track for going from informally knowing about mindfulness to being a mindfulness trainer. It’s on a different end of a spectrum, but again it’s a known safe practice to learn so I can help others.

Filed Under: Spiritual Health Tagged With: art, beauty, energy healing, faith, fear, healing, health, knowledge, love, meditation, natural, philosophy, Reiki, science, wisdom

How are you stepping into your 2018 goals? Start with last year’s

December 12, 2017 by Claire Fitzpatrick

How are you stepping into your 2018 goals? Start with last year’s.

Most experts say that we quit our New Years’ resolutions (NYRs) within the month of January.  I think we place a lot of weight – no pun intended – on January 1 being the start of our “whole new me.”  Our bodies don’t really know that it’s January 1. It’s just another day to our health.

So right now it’s mid-December. We’re starting to negotiate with ourselves.

“I’m going to park myself beside this chocolate fountain because starting January 1, it’s a whole new me.”

“I’ll cut back on dairy and grains after January 1 because I’m going to so many family dinners that I don’t want to hurt anyone’s feelings.”

Or even…

“I’m going to join the gym on January 1, but I’m going to start January 15 because it’s going to be so crowded in the first two weeks because of NYRs and I don’t want anyone to see me.”

Look at that last one. WE KNOW that NYRs fail! Yet we still make them! We are the most clever, talented, heartfelt, creative, emotional, and illogical beasts on the planet!

Okay. I’m not going to fight this particular tide. But what I am going to do is to make a suggestion:  If you want to know how to stick to your NYRs this year, you have to start with two things: your “why,” and last year.

Look backward.

Que the time machine. Look back to this time in December of 2016.  Besides the obvious sociopolitical changes (don’t look back at the politics right now; you’re going to turn to salt!), you had an ideal for yourself that you were going to go get!

Did you?

What were your wins?

Mark down your successes. What were your goals for 2017 that you actually made happen? Type or write them down.  What were you able to tick off your list?  What changes did you create that actually came to pass?

Once you get this down, make an inventory of the conditions, both inner and outer, that allowed this change for yourself. How did you do it? Where did you find the strength to make it happen? Who helped you? What helped you?

Now think about these wins. How do they make you feel when you think about them? Accomplished? Proud? Draw on that good feeling and use it for setting your goals for 2018.

Write this down: Success breeds success. The feelings the success you have over the accomplishments of this past year is crucial to creating your success in 2018.

What did you not do?

Take a look at what goals that you failed to accomplish in 2017.

Take a good, loving, honest look at them.

Did you fail because you just stopped trying? Did you set them too big? Did you believe that they could happen? Did they feel too hard to do, or did you feel like you weren’t up to the task?

Maybe it was something else. Did something change in your world that had to take priority? Were you faced with challenges that called your energy away from the task you set for yourself before the challenge?

Maybe it wasn’t time.

Maybe your innate intelligence told you that the goals you didn’t accomplish in 2017 were goals that actually had to be put aside until the proper time.

Maybe you had to take care of a health challenge before you could take on the goal you set for yourself. It might be that you did the right thing by putting it off.  Maybe you and your body just wasn’t ready this year.

In any case, if you are quiet and really give yourself time to listen to that inner voice, your inner voice will be honest with you. Your innate intelligence will deliver the truth if you give it the honor it needs to speak to your inner self.

When you finally come up with the answers, write them them down so you can look at them. This will help you clarify how to craft your goals for 2018, and help you look for pitfalls to your future success.

Above all else, be patient with yourself.

Adopting a lifestyle in which you honor your body and spirit takes mental practice. You can’t be expected to learn to play the piano in two weeks. Give yourself the emotional room to make an honest commitment to your goals.

Have a blessed holiday week!

Filed Under: Health and Fitness Tagged With: aging, beauty, chiropractic, failure, faith, fear, hair care, healing, health, knowledge, longevity, love, meditation, wisdom

Bring Your Voice to Life

October 24, 2017 by Claire Fitzpatrick

Your voice is strong.  Bring your voice to life.

I believe there is a place for your passion in this world.

If you think that others have already paved the way, and that your voice doesn’t matter…

LOOK AROUND

For every aspiring healer in the world, be they chiropractor, medical doctor, spiritual director, energy healer, yoga instructor, financial advisor, teacher, space organizer, nutritionist…you get my drift…

…there are THOUSANDS of people just like you who are trying to do the same thing – heal the world – and, despite the many voices speaking words of encouragement and love,

THEY DO NOT HEAR THEM.

It’s because they are waiting for you to deliver your voice – your point of view — to the healing conversation.

It is very easy to get overwhelmed by what is happening around us.  Hate, destruction, manipulation, and greed often seem to have won the spirit of humanity, to have stripped us of all reason and compassion.

IT. IS. NOT. TRUE.

You hold the key to our freedom.

We all do. We each have a key, unique and personal to our nature.

The world needs you to use your key.

IF ALL YOU SEE IS DARKNESS

If you feel like you are fumbling in the darkness, desperately searching to unlock the door to your successful entry into the world of world health and healing,

GET STILL.

Turn off the news.

Turn away from the noise around you and turn inward.

If only for ten minutes a day, listen only to your breath and the sound of your heartbeat.

MAKE YOURSELF AVAILABLE FOR ANSWERS.

When we feel that overwhelm, that’s what we project into the void.

Overwhelm is  not what we want to bring to the world, is it?

I know you want to bring love and healing.

We all do.  And, we all want that for ourselves.

One law of nature that is true, that sees itself realized over and over…

YOU GET WHAT YOU GIVE OUT.

It’s not a new message, but one that bears repeating.  Over, and over, with many words from many different mouths.

The gifts of love, gratefulness, compassion, and forgiveness know no equal at any time. Like the many faces of Divine Light that we wear, our gifts of love are unique for each and every one of us.

Remember: there are billions of people in the world, with billions of points of view.

We all need your voice of love.  We all need your light.

Even if you think your voice is small now, exercise it.

Massage it.

Bring it to life.

Bring it to LIFE.

I love you. I believe in you.

Filed Under: Spiritual Health Tagged With: beauty, chiropractic, faith, fear, healing, health, knowledge, love, massage therapy, meditation, natural, philosophy, poetry, rage, react, respond, science, success, tai chi, toxic, wisdom

Try to Speak Their Language

July 27, 2017 by Claire Fitzpatrick

This morning, I visited a business networking group in a suburb of Amsterdam called Amstelveen.

First of all, I was late.  I was so late.

The Dutch, like New Yorkers, are very prompt.  They pride themselves on three things: orderliness, cleanliness, and timeliness.

I have cleanliness down.

Orderliness and timeliness are challenges for me.

When You’re Too Excited…

Last evening, knowing I needed to get up about 5:30, I went to bed at 9:30 and promptly laid awake for 45 minutes.

Then I woke at 2 in the morning; at 2:45, I decided it was time to meditate (I have free meditations here).

I dropped back off to sleep at about 4.

So guess where I was in my sleep cycle at 5:30?

R.E.M.

I’m talking deep, R.E.M., “you-ain’t-waking-me-for-a-fire,” kind of sleep.

After three “snoozes” and an inner, semi-conscious grapple that lasted 25 minutes, I finally dragged myself to the bathroom at 6:15.

The meeting was at 7:00 a.m.  In the email, they had advised that I really should be there at 6:45.

The trip from home-to-meeting, if I made the train, was 33 minutes.

Uh, Yeah…

I’m good, but I still can’t bend time as well as I’d like. Still, against all odds, I ended up arriving at 7:20, after everyone had already sat down and began networking.

In Dutch.

“Spreekt Jij Engels?”

I’ve been studying it for over a year now; and still, I only have a toddler’s grasp of Dutch.

I blew into the room and I knew enough to say, “Het spijt me; ik te laat (I’m sorry, I too late), before I found my seat…

…a spot in the middle of the room where a nice little printed table tent, a plastic container full of member business cards, where a little advice note on meeting etiquette – in Dutch — lay waiting patiently for me to arrive.

The president of the meeting introduced me in Dutch as I hurried to my seat. I heard my name, “chiropractie,” “New York,” and “wonen te Amsterdam laast maand” before the fellow gave me a break and asked me, “Is that right?” in English.

“Yes.  Ja. Yes,” I stammered as I navigated my big back pack, my handful of keys (remember my legendary set of keys in New York? Somehow, I’ve managed to collect a set of 20 keys for the locks in the city of Amsterdam), and my jacket around my seat.

The room of 50 business people then proceeded to conduct the whole meeting in adult – not toddler – Dutch.

“I’m an Amrrr-ican.”

Look. I know the reputation that people from the United States have.  English is the primary language, and although we have the opportunity to learn other languages in school, it is not mandatory. So it is rare that an American will speak other languages fluently.

I’m guilty.  I know just enough Spanish, French, German and Dutch to say “beer” in German, to order it in French, using Dutch pronouns, and adding, “por favor,” at the end.

Not So In Europe — And Everywhere Else

In the Netherlands, English is a mandatory language. Particularly in Amsterdam, everyone speaks English to at least a seventh-grade level of understanding.

So, I knew going in that everyone in the room would understand me if I spoke English.

But I also know that we, in the United States, have a bit of a reputation of not bothering to learn another countries’ culture and language.

There’s good reason for that.  I forget the exact number — 20 or 30 percent — but very few people from the United States ever visit a foreign country.  So, when are we going to use another language?

That is changing, however, as more and more people from different countries emigrate to the United States, and do business with U.S. over the Internet.

The World is Getting Smaller

I remember a networking group to which I was a part in Connecticut.  There was a woman from Ecuador – I’ll call her Lisa – who probably knew as much English as I know Dutch now.  She was a member of our group.

Lisa’s native tongue is Spanish; yet spoke nothing but English every single meeting.

She struggled and apologized and struggled some more to get her message across in English.  This is back when Google Translate was not even a thought in a developer’s head.

Everyone loved her for it.

Ten years later, she is still a member of that same group, and doing very well for herself.

Toddler Dutch

Like I said; my Dutch is kiddie Dutch. And I have Google Translate.

I thought of Lisa.

When it came time for me to stand up and introduce myself, I typed my speech into Google Translate on my phone, and I proceeded to read my speech in probably the worst Dutch pronunciation this group has ever heard.

I got an ovation.  When I gave an exit testimonial about how much I appreciated their hospitality – again, in Dutch – I got another ovation.

I also got an invitation to come back to the meeting, a few one-on-one appointments with members to get to know one anothers’ businesses, and a man who is fears the “cracking” sound that chiropractic sometimes makes who would like to try my services.

Not bad for a few minute’s effort.

Try To Speak Their Language

The Dutch are also very honest, straight-forward people.

More than one person said I was “very brave” to stand and speak to this room in Dutch; that other English speakers just “walk right in,” and “proceed to do everything in English.”

I don’t know if what they meant was that I was “brave.” I think what they were saying is that it was very considerate of me to try to speak to a group of people in their language, a language which I clearly have no mastery.

I learned a long time ago that, whatever way I perceive a situation, someone else perceives it a different way.

“Fix it, Doc!”

Most people come to a chiropractor because they are in pain, they can’t get out of it, and someone told them a chiropractor might help them.

That’s all they know. They want to get out of pain.  That’s why I first went to a chiropractor, too.

I’m now on the other end of that spectrum. I went through the physics, the chemistry, the organic chemistry, the biomechanics. I went through the neurology, the anatomy, the kinesiology, the art, science, and the philosophy of chiropractic.

Chiropractic now means something very different to me than to the average person on the street.

Bringing the Mountain to The People?

I once thought it was my job to bring people from “get out of pain” to “the sole purpose of chiropractic is to reunite man the physical with man the spiritual,” during the first visit.

At first, I had a lot of trouble recruiting patients to my practice.  People ended up going to “the pain guy” – whoever it was — down the street.

People don’t speak that language right away.  They may never learn that language.  You have to walk with them along their road before you point down the path of yours and begin to explain its twists and turns.

If they are called to “the mountain,” like me, they will have to make the effort to learn the language.

That takes time.  I was a chiropractic patient for fifteen years before I went to school as a chiropractor, and I didn’t speak the language when I went in.  It took me time to learn that language as well.

What Language Do You Have to Learn?

Do you need to learn how to speak your partner’s language? Your boss? Your child’s?  Whose perspective are you so bent upon converting to your own, that you are forgetting how to listen to them?

Find out where people are. Take the time to understand the language they are using when they speak to you about their struggles at work, school, on the playground, in the internet world, at home.

Meet Them Where They Are.

I once saw a chiropractor spend the entire first visit with a patient in his crowded waiting room, because it took all the effort in the world for that patient to even make it through his front door, let alone the examination room.  He examined and adjusted the patient right there, and got him to a place where he could walk around a few feet without excruciating pain in his back and legs, all in front of his other patients.

This doc is one of the most philosophical, spiritual chiropractors I have ever met. I barely understand what the hell he’s talking about when he speaks about the nature of chiropractic to a roomful of other doctors of chiropractic.  He’s way out there in the stratosphere, when it comes to chiropractic neurology and philosophy.

Notice, I said he had a crowded waiting room.

His Patients Know He Cares For Them

His patients, at first, don’t know that, when he finds the problem and addresses it, that he’s opening communication between their central nervous system and the rest of their body, that he’s clearing interference so that the body is able to heal itself more efficiently, and that, in his mind, he’s tapping into the forces of divine creation of which Rumi and Hafiz wrote about with such eloquence.

He first meets them where they are…in his waiting room, scared and in pain, hoping that somehow this guy can fix it.

Nothing brings that home than to try and explain chiropractic care in another language to a group of strangers who aren’t even looking for help.

In every ministry – be it parental, political, spiritual, intellectual, financial, legal, whatever…there is no way that we are able to deliver the message of health and healing if we don’t figure out what the person believes is wrong with them.

Faster Horses? Or A Better Way?

You know that famous quote about Henry Ford who said, “If I had asked people what they wanted, they would have said faster horses.”

At least he knew their desire.  He knew the meta-message behind that request: that they wanted a better, faster, easier way to get from here to there, and they didn’t know how to go about it.

You know how to go about it.  But people don’t know need to know the method behind your genius.  They just want to know that you hear them, that you care, and that you will do everything you can to eliminate their trouble.

They Really Just Want to Know That You Care

And they want to know when you can’t. They want to know that, even if you can’t, you care about them.

And that’s the real meta-message. People want to know you care about them.

You do that by meeting people where they are, and trying to speak with the language they understand.

They don’t even need you to be fluent in their perception. They just need to know you’re trying.

Because, you really do care, don’t you?

Filed Under: Spiritual Health Tagged With: chiropractic, fear, healing, health, knowledge, love, meditation, philosophy, poetry, rage, react, respond, science, success, wisdom

Chill Out in Five Minutes or Less

July 3, 2017 by Claire Fitzpatrick

I made a Facebook video, “Chill Out in Five Minutes or Less,” last April.

I embedded the video below.

But first…you need to know that the reason I posted it isn’t the reason I gave in the video itself.

I want you to know why I posted it.

I posted it because something happened to a woman on Facebook.

Last April, a woman with whom I am friends (but I don’t really know all that well; I met her at a conference years ago) on Facebook begged her Facebook friends to please be gentle.

It was regarding the death of a murderer who had just killed an innocent man.

This woman, 60 years of age, had grown up next door to the murderer and his family.  The parents and siblings of the murderer were her friends.

Her post was a preemptive plea.

The news had just broken and she was anticipating the venom that can arise in these matters.

She knew the family was going through their special version of hell.

I was going to quote her, but she has since removed the post.

Apparently, the plea fell on blind eyes and people posted vicious responses. That’s why she removed it.

I’ll try to paraphrase her post from my memory.

In essence, she wrote:

“Please be kind. I know it is in our nature to verbally attack and condemn people and situations of which we only know little. Please be respectful of the families who in this case are truly innocent, have to deal with the aftermath. Please know that they are truly remorseful for the victims of their family member’s actions and wish them only peace and love. Please respect their humanity.”

Reacting vs. Responding

When we are outraged, it is easy to forget that, sometimes, people need kindness and understanding.

This is a great big world with many people. They are living many stories.

Sometimes, these stories collide.

Social media often provides a sense of separateness, as if the people to whom we respond aren’t real.  That they aren’t human. That they deserve viciousness that we would never dare utter to a soul face to face.

When we feel that rage, it is crucial that we take a breath before we react.

When we pause and take a moment to respond, we are taking charge of our emotions.  We are taking charge of our morality.

We are taking charge of our inner and outer health.

Reacting online is a type of road rage.

I sometimes fall into this trap.

I sometimes hear a news report and I inwardly fly off the handle.

It is during these times I apply the technique outlined in the video below.

So in the video, I lied. A little.

In the video, I told my viewers it was about getting rid of headaches.

And it is.

But that’s not why I made the video that day.

I really was thinking of the woman who pleaded for written mercy and who was denied that mercy.

It was for her that I made the video.

Reacting with hatred hurts everyone.

What happened to her, to her friends; indeed, to the victim, seems endemic these days.

Whether online or in the flesh, people who react violently and ignorantly seem like they are in our face 24/7.

Of course this has an affect on our outlook, the way we see the world, and our health.

There are tons of studies that show that rage hurts our physiology, as well as the physiology of everyone who is a receiver of that rage.

Rage itself is a killer.

I, too, have to remind myself that the only way out of the morass of moral chaos is calm, stillness, compassion, and peace.

The video below teaches how to chill out in five minutes or less. It teaches how to gain that peace quickly.

Chill Out in Five Minutes or Less

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If the above link doesn’t work, you can watch it here.

There is no downside that I know of regarding following its instructions. The worst that can happen is that you fall asleep.

The best is realizing that you have control of your inner situation, and if that’s true, that you have control of your outer situation.

Use this technique. It is my gift.

It is my gift to you and to me.

Let’s all remember to take a step back and focus on our own journey before we insult and judge those who we feel “safe” to condemn.

This is my mission:

To help us clear our nervous system of stress so we can get to the business of living well.

If we can live well, we will gear our efforts toward helping each other rather than hurting each other.

Over the last ten years, I have helped many people reduce interference to their brain and nerve systems via chiropractic adjustments, lifestyle adjustments, and mindset adjustments.

It is the single most important thing in the world to me.

I am opening my chiropractic practice this week in Amsterdam. I am SUPER EXCITED about that!!!

I am also so grateful that technology has gotten us to a point in which I am available around the world through my online coaching company, JOY! Health and Bodyworks.

What I do in JOY is everything I do for my patients in the office, minus the chiropractic adjustments.

Those you need to get from your local chiropractor, and I can help with that. I also help you find practitioners like psychologists and counselors to aid the process as well.

Those are just some of the bonuses with working with me in JOY!

You can take a look at my programs here.

You have a blessed day. Talk to you soon!

Filed Under: Lifestyle Tagged With: chill, chiropractic, faith, fear, healing, health, knowledge, love, meditation, philosophy, rage, react, respond, wisdom

Guest Post: Jack Tricarico on Tai Chi

June 26, 2017 by Claire Fitzpatrick

I’ve known Jack Tricarico for going on three and a half years now. 

Jack is an accomplished painter and poet from New York City. He also teaches tai chi and meditation.  He is turning 80 next month.

Since I’ve known him, he has touted the practice of tai chi, and credited it with saving his sanity and his life on many occasions.  

I asked Jack to contribute his story, that it would touch the life of someone who needed to hear it; and he very generously obliged.

When you read his story, you may think that Jack is an understated fellow.  On the contrary; his personality is big and his talent wide. His work is anything but understated!

I highly encourage you to get to know him and his work. Links are provided below.

By the way: the teacher who introduced Jack to tai chi, Eddie Rodriguez, is also a talented massage therapist on New York City’s West Side,  

I refer patients to Eddie very often. A link to Eddie is below as well.

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Jack’s Story

In the year of 1988, while teaching drawing and painting to high school students at an after-school program in Manhattan, I met a young man named Eddie Rodriguez; who, at the age of 17, was already a black belt in karate, and knowledgeable of other martial art systems.

After the program ended Eddie asked me if I wanted to learn karate. I had never practiced a martial art form before then except boxing in my adolescence which I enjoyed, but had no talent for.

After a few months of practicing karate, I became bored and quit.

Shortly after Eddie again asked me if I wanted to learn tai chi, which he thought I might be better suited for.

He was right.  At the time, I had a close friend who practiced tai chi also, and it appeared to be a discipline I might enjoy learning because it looked so profoundly meditative when I watched him do it.

Before that, I had practiced yoga for a couple of years and Zen meditation sporadically. I enjoyed these disciplines for both the calmness and the energy they produced.

So, in July of 1989, at the age of 51, I began learning the Kuang Ping form of tai chi, an early Yang style technique, from Eddie.

During this time, I was in the midst of an emotionally turbulent relationship with a woman I was nevertheless rapturously in love with.

Practicing tai chi for a couple of hours daily enabled me to maintain some semblance of sanity throughout this affair.

The practice utterly reduced the stress of the continual conflict that went on, sometimes edging toward violence, between my lover and I.

A year after that relationship ended, I met someone else who I eventually married.

Since then, I have learned 3 more tai chi forms: the short Yang style which I learned from Larry Galante, the Chen style and the Yang style classical sword form which I again learned from Eddie.

I have survived 3 car accidents, which caused spinal, knee and nerve damage, and cancer since then.

Today, at 80, practicing 2 to 3 hours of tai chi and meditation daily, I feel better than I did at 30.

This routine has also helped me creatively more than I can imagine.

I am both a painter and poet. My work can be viewed at: New York Art World, web director Johanna Lisi, and Collaborative Pursuits, LLC, web director Courtney Rogers.

I thank Eddie Rodriguez and Larry Galante for teaching me tai chi. It helped save my life.

Jack Tricarico

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Jack’s paintings are available at the above links; some of his poetry is also on Amazon. For further works of his poetry, you can contact Jack through his art agent here.

Eddie Rodriguez practices massage therapy at 448 West 57th Street, Garden Level, New York, NY 10019. His contact information is here.

Filed Under: Healthy Aging Tagged With: aging, art, healing, health, love, massage therapy, meditation, philosophy, poetry, tai chi, toxic, wisdom

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