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The Brain is Your ECU

May 10, 2018 by Claire Fitzpatrick

The ability to adapt

the brain is your ECU

I got a wonderful email from a patient of mine this morning. He is relatively new to care, Dutch, and a business professional.

He came in because he periodically gets debilitating back pain, to the point that he cannot move for two weeks. He finally sought care out of a recommendation from SOMEONE I DON’T KNOW.

That is a compliment right there. Someone heard of me from another source, and recommended a totally different person to me. This is very moving and an extreme honor for me.

He’s been under care for about three weeks. He hasn’t had any recurrence of the spasms, but he has continued to feel stiff and pain in the low back while attending Vinyasa yoga.

Yesterday, I helped him release a subluxation pattern, the access points of which were left L3, left T3, right C3.  The points were very clear to me, which is a good sign that we’re on the right track.

A Sound Adjustment

Happily, he emailed me last night to thank me, that he really noticed a change today in his practice and feels particularly healthy.

I am super pleased about this, and I thanked him for this update. I am also aware that, while this is a great report, our bodies follow a healing pattern that rarely follows a straight line, nor a predictable timeline. So I am aware that he’s not out of the woods yet.

The main thing is he seems committed to his health and is willing to weather the highs and lows. When someone is committed to stay the course, despite how they feel from day to day, this is usually how I can tell that someone will be able to take charge of their health.  This is when I can tell they will be able to progress to states of awareness and flexibility that have been previously been unknown to them.

Health is a process.

It isn’t a “one day I was healthy, the next day I was sick,” kind of thing — although sometimes it feels that way.

I am looking forward to helping my patient on this facinating, interesting patht that is the optimal healthy expression of body, mind and spirit, as long as he allows me the honor to do so.

Who is helping you?

Last night, I held my third Functional Forum in Amsterdam, and there was a doc who made an observation: people take better care of their cars than they do their body.

He posed the question: what if you only brought your car in to get serviced when it couldn’t function anymore? Where would you be if you didn’t listen to the little changes, the little noises, the lag in pickup, and keep it tuned up?

We count on the fact that our bodies are self-healing mechanisms, and they are.

But when the body fails to self-heal, when the nagging lack of repair just doesn’t go away, what is keeping you from seeking help?

Who is traveling the bumpy road of life with you, to help you spot the possible potholes and sharp turns?

Who is helping you optimize your engine control unit, ECU’s communication with the workings of your car (i.e., your brain and body).

We All Need Somebody

As the song goes, “We all need somebody to lean on.” Who is helping you find the answers that are right for you?

True health is expressed when the body and mind are flexible and adaptable to the stresses in the environment.

Chiropractic and Neuroplasticity

Chiropractic is all about helping your nervous system be as flexible, adaptable, and “plastic” as it can be, so it can not only communicate with your body properly, but improve its own function and capacity.

Each chiropractic adjustment builds on the last. Each adjustment builds momentum in your body and mind.

The reason it is so hard to predict how fast or how well someone will “heal,” is because when two people show up with the same symptoms, they don’t show up with the same past, nor the same life trajectory.

It is difficult how quickly they will build that healthy momentum.

I Can Help You Build That Momentum

But I can help you with that trajectory. I am honored to help. It is what makes me happy, to see you blossom into the best you that you can be.

I hope you reach out to talk to me about chiropractic. If you’re in the Amsterdam area, to speak to me or to schedule an appoinment, you can go to my office website here.

Have a healthy, loving day, filled with joy.

Filed Under: Health and Fitness Tagged With: adaptability, beauty, chiropractic, flexibility, healing, health, knowledge, longevity, natural, nervous system, neuroplasticity, philosophy, respond, science, yoga

Bring Your Voice to Life

October 24, 2017 by Claire Fitzpatrick

Your voice is strong.  Bring your voice to life.

I believe there is a place for your passion in this world.

If you think that others have already paved the way, and that your voice doesn’t matter…

LOOK AROUND

For every aspiring healer in the world, be they chiropractor, medical doctor, spiritual director, energy healer, yoga instructor, financial advisor, teacher, space organizer, nutritionist…you get my drift…

…there are THOUSANDS of people just like you who are trying to do the same thing – heal the world – and, despite the many voices speaking words of encouragement and love,

THEY DO NOT HEAR THEM.

It’s because they are waiting for you to deliver your voice – your point of view — to the healing conversation.

It is very easy to get overwhelmed by what is happening around us.  Hate, destruction, manipulation, and greed often seem to have won the spirit of humanity, to have stripped us of all reason and compassion.

IT. IS. NOT. TRUE.

You hold the key to our freedom.

We all do. We each have a key, unique and personal to our nature.

The world needs you to use your key.

IF ALL YOU SEE IS DARKNESS

If you feel like you are fumbling in the darkness, desperately searching to unlock the door to your successful entry into the world of world health and healing,

GET STILL.

Turn off the news.

Turn away from the noise around you and turn inward.

If only for ten minutes a day, listen only to your breath and the sound of your heartbeat.

MAKE YOURSELF AVAILABLE FOR ANSWERS.

When we feel that overwhelm, that’s what we project into the void.

Overwhelm is  not what we want to bring to the world, is it?

I know you want to bring love and healing.

We all do.  And, we all want that for ourselves.

One law of nature that is true, that sees itself realized over and over…

YOU GET WHAT YOU GIVE OUT.

It’s not a new message, but one that bears repeating.  Over, and over, with many words from many different mouths.

The gifts of love, gratefulness, compassion, and forgiveness know no equal at any time. Like the many faces of Divine Light that we wear, our gifts of love are unique for each and every one of us.

Remember: there are billions of people in the world, with billions of points of view.

We all need your voice of love.  We all need your light.

Even if you think your voice is small now, exercise it.

Massage it.

Bring it to life.

Bring it to LIFE.

I love you. I believe in you.

Filed Under: Spiritual Health Tagged With: beauty, chiropractic, faith, fear, healing, health, knowledge, love, massage therapy, meditation, natural, philosophy, poetry, rage, react, respond, science, success, tai chi, toxic, wisdom

Try to Speak Their Language

July 27, 2017 by Claire Fitzpatrick

This morning, I visited a business networking group in a suburb of Amsterdam called Amstelveen.

First of all, I was late.  I was so late.

The Dutch, like New Yorkers, are very prompt.  They pride themselves on three things: orderliness, cleanliness, and timeliness.

I have cleanliness down.

Orderliness and timeliness are challenges for me.

When You’re Too Excited…

Last evening, knowing I needed to get up about 5:30, I went to bed at 9:30 and promptly laid awake for 45 minutes.

Then I woke at 2 in the morning; at 2:45, I decided it was time to meditate (I have free meditations here).

I dropped back off to sleep at about 4.

So guess where I was in my sleep cycle at 5:30?

R.E.M.

I’m talking deep, R.E.M., “you-ain’t-waking-me-for-a-fire,” kind of sleep.

After three “snoozes” and an inner, semi-conscious grapple that lasted 25 minutes, I finally dragged myself to the bathroom at 6:15.

The meeting was at 7:00 a.m.  In the email, they had advised that I really should be there at 6:45.

The trip from home-to-meeting, if I made the train, was 33 minutes.

Uh, Yeah…

I’m good, but I still can’t bend time as well as I’d like. Still, against all odds, I ended up arriving at 7:20, after everyone had already sat down and began networking.

In Dutch.

“Spreekt Jij Engels?”

I’ve been studying it for over a year now; and still, I only have a toddler’s grasp of Dutch.

I blew into the room and I knew enough to say, “Het spijt me; ik te laat (I’m sorry, I too late), before I found my seat…

…a spot in the middle of the room where a nice little printed table tent, a plastic container full of member business cards, where a little advice note on meeting etiquette – in Dutch — lay waiting patiently for me to arrive.

The president of the meeting introduced me in Dutch as I hurried to my seat. I heard my name, “chiropractie,” “New York,” and “wonen te Amsterdam laast maand” before the fellow gave me a break and asked me, “Is that right?” in English.

“Yes.  Ja. Yes,” I stammered as I navigated my big back pack, my handful of keys (remember my legendary set of keys in New York? Somehow, I’ve managed to collect a set of 20 keys for the locks in the city of Amsterdam), and my jacket around my seat.

The room of 50 business people then proceeded to conduct the whole meeting in adult – not toddler – Dutch.

“I’m an Amrrr-ican.”

Look. I know the reputation that people from the United States have.  English is the primary language, and although we have the opportunity to learn other languages in school, it is not mandatory. So it is rare that an American will speak other languages fluently.

I’m guilty.  I know just enough Spanish, French, German and Dutch to say “beer” in German, to order it in French, using Dutch pronouns, and adding, “por favor,” at the end.

Not So In Europe — And Everywhere Else

In the Netherlands, English is a mandatory language. Particularly in Amsterdam, everyone speaks English to at least a seventh-grade level of understanding.

So, I knew going in that everyone in the room would understand me if I spoke English.

But I also know that we, in the United States, have a bit of a reputation of not bothering to learn another countries’ culture and language.

There’s good reason for that.  I forget the exact number — 20 or 30 percent — but very few people from the United States ever visit a foreign country.  So, when are we going to use another language?

That is changing, however, as more and more people from different countries emigrate to the United States, and do business with U.S. over the Internet.

The World is Getting Smaller

I remember a networking group to which I was a part in Connecticut.  There was a woman from Ecuador – I’ll call her Lisa – who probably knew as much English as I know Dutch now.  She was a member of our group.

Lisa’s native tongue is Spanish; yet spoke nothing but English every single meeting.

She struggled and apologized and struggled some more to get her message across in English.  This is back when Google Translate was not even a thought in a developer’s head.

Everyone loved her for it.

Ten years later, she is still a member of that same group, and doing very well for herself.

Toddler Dutch

Like I said; my Dutch is kiddie Dutch. And I have Google Translate.

I thought of Lisa.

When it came time for me to stand up and introduce myself, I typed my speech into Google Translate on my phone, and I proceeded to read my speech in probably the worst Dutch pronunciation this group has ever heard.

I got an ovation.  When I gave an exit testimonial about how much I appreciated their hospitality – again, in Dutch – I got another ovation.

I also got an invitation to come back to the meeting, a few one-on-one appointments with members to get to know one anothers’ businesses, and a man who is fears the “cracking” sound that chiropractic sometimes makes who would like to try my services.

Not bad for a few minute’s effort.

Try To Speak Their Language

The Dutch are also very honest, straight-forward people.

More than one person said I was “very brave” to stand and speak to this room in Dutch; that other English speakers just “walk right in,” and “proceed to do everything in English.”

I don’t know if what they meant was that I was “brave.” I think what they were saying is that it was very considerate of me to try to speak to a group of people in their language, a language which I clearly have no mastery.

I learned a long time ago that, whatever way I perceive a situation, someone else perceives it a different way.

“Fix it, Doc!”

Most people come to a chiropractor because they are in pain, they can’t get out of it, and someone told them a chiropractor might help them.

That’s all they know. They want to get out of pain.  That’s why I first went to a chiropractor, too.

I’m now on the other end of that spectrum. I went through the physics, the chemistry, the organic chemistry, the biomechanics. I went through the neurology, the anatomy, the kinesiology, the art, science, and the philosophy of chiropractic.

Chiropractic now means something very different to me than to the average person on the street.

Bringing the Mountain to The People?

I once thought it was my job to bring people from “get out of pain” to “the sole purpose of chiropractic is to reunite man the physical with man the spiritual,” during the first visit.

At first, I had a lot of trouble recruiting patients to my practice.  People ended up going to “the pain guy” – whoever it was — down the street.

People don’t speak that language right away.  They may never learn that language.  You have to walk with them along their road before you point down the path of yours and begin to explain its twists and turns.

If they are called to “the mountain,” like me, they will have to make the effort to learn the language.

That takes time.  I was a chiropractic patient for fifteen years before I went to school as a chiropractor, and I didn’t speak the language when I went in.  It took me time to learn that language as well.

What Language Do You Have to Learn?

Do you need to learn how to speak your partner’s language? Your boss? Your child’s?  Whose perspective are you so bent upon converting to your own, that you are forgetting how to listen to them?

Find out where people are. Take the time to understand the language they are using when they speak to you about their struggles at work, school, on the playground, in the internet world, at home.

Meet Them Where They Are.

I once saw a chiropractor spend the entire first visit with a patient in his crowded waiting room, because it took all the effort in the world for that patient to even make it through his front door, let alone the examination room.  He examined and adjusted the patient right there, and got him to a place where he could walk around a few feet without excruciating pain in his back and legs, all in front of his other patients.

This doc is one of the most philosophical, spiritual chiropractors I have ever met. I barely understand what the hell he’s talking about when he speaks about the nature of chiropractic to a roomful of other doctors of chiropractic.  He’s way out there in the stratosphere, when it comes to chiropractic neurology and philosophy.

Notice, I said he had a crowded waiting room.

His Patients Know He Cares For Them

His patients, at first, don’t know that, when he finds the problem and addresses it, that he’s opening communication between their central nervous system and the rest of their body, that he’s clearing interference so that the body is able to heal itself more efficiently, and that, in his mind, he’s tapping into the forces of divine creation of which Rumi and Hafiz wrote about with such eloquence.

He first meets them where they are…in his waiting room, scared and in pain, hoping that somehow this guy can fix it.

Nothing brings that home than to try and explain chiropractic care in another language to a group of strangers who aren’t even looking for help.

In every ministry – be it parental, political, spiritual, intellectual, financial, legal, whatever…there is no way that we are able to deliver the message of health and healing if we don’t figure out what the person believes is wrong with them.

Faster Horses? Or A Better Way?

You know that famous quote about Henry Ford who said, “If I had asked people what they wanted, they would have said faster horses.”

At least he knew their desire.  He knew the meta-message behind that request: that they wanted a better, faster, easier way to get from here to there, and they didn’t know how to go about it.

You know how to go about it.  But people don’t know need to know the method behind your genius.  They just want to know that you hear them, that you care, and that you will do everything you can to eliminate their trouble.

They Really Just Want to Know That You Care

And they want to know when you can’t. They want to know that, even if you can’t, you care about them.

And that’s the real meta-message. People want to know you care about them.

You do that by meeting people where they are, and trying to speak with the language they understand.

They don’t even need you to be fluent in their perception. They just need to know you’re trying.

Because, you really do care, don’t you?

Filed Under: Spiritual Health Tagged With: chiropractic, fear, healing, health, knowledge, love, meditation, philosophy, poetry, rage, react, respond, science, success, wisdom

Sometimes Being There is Enough

July 10, 2017 by Claire Fitzpatrick

One of the reasons I chose chiropractic as a profession is that I like to fix things.

I think I got this from my mother. Whenever I asked a question, she had an answer.

Sometimes, it was a wrong answer. But to her, that wasn’t the important thing. The important thing was to have an answer. To be of service.

She was letting me know she was there.

Bless her heart: I don’t think she knew she was doing it.

I think her mother also had an answer for everything.  I didn’t have the privilege of knowing her mother very well, but the family stories suggest that answers flowed like water from MeMa O’Grady.

It was her way of showing she cared.

Being of service has always been a strong calling in my family, on both sides. We have a rich tradition of spiritual leaders, former police officers, writers, health care providers, volunteer caregivers, teachers, veterans, artists, musicians, etc…in our family.  The O’Gradys and the Fitzpatricks have a history of service, and of wanting to serve.

Of course, I adopted the habit. Being of service drives everything I do.

So I know that of which I speak when I say, you don’t always have to fix the problem.

The important thing is not always the answer.

The important thing is being there.

My patients brought that lesson home to me over the years.

When I first got into practice, I thought I had to know everything. That I had to have all the answers.

The first time I was able to bring myself to say, “I don’t know,” was a huge relief.

Sometimes the subluxation — a subtle, physical interference to the nervous system — manifests because of an emotional block, like the feeling that we are facing our challenges alone.

Chiropractic is like that. When the nervous system is free to express itself, sometimes what happens along with the physical release is a revelation.

When that happens, I have learned that my place is to witness and hug.

 

We don’t know how to fix everything.

None of us do.

None of us really know what its like to walk in our neighbors’ shoes. None of us truly understand the perspective of our children, our partners, our parents. None of us can fix all of the others’ problems.

We all go through transitions that are painful, sometimes irreversibly so.  It is the way of things.

Some things cannot be fixed, even if we desperately want to fix them.

Sometimes, all that’s required of us is our presence, to witness and to let the one in pain know that we are there.

Be love. Be there.

I know this message will reach someone who needs it today, right now.

Trust me.

Be love. Just be there.

Filed Under: Spiritual Health Tagged With: aging, chiropractic, faith, fear, healing, health, knowledge, love, philosophy, respond, wisdom

Chill Out in Five Minutes or Less

July 3, 2017 by Claire Fitzpatrick

I made a Facebook video, “Chill Out in Five Minutes or Less,” last April.

I embedded the video below.

But first…you need to know that the reason I posted it isn’t the reason I gave in the video itself.

I want you to know why I posted it.

I posted it because something happened to a woman on Facebook.

Last April, a woman with whom I am friends (but I don’t really know all that well; I met her at a conference years ago) on Facebook begged her Facebook friends to please be gentle.

It was regarding the death of a murderer who had just killed an innocent man.

This woman, 60 years of age, had grown up next door to the murderer and his family.  The parents and siblings of the murderer were her friends.

Her post was a preemptive plea.

The news had just broken and she was anticipating the venom that can arise in these matters.

She knew the family was going through their special version of hell.

I was going to quote her, but she has since removed the post.

Apparently, the plea fell on blind eyes and people posted vicious responses. That’s why she removed it.

I’ll try to paraphrase her post from my memory.

In essence, she wrote:

“Please be kind. I know it is in our nature to verbally attack and condemn people and situations of which we only know little. Please be respectful of the families who in this case are truly innocent, have to deal with the aftermath. Please know that they are truly remorseful for the victims of their family member’s actions and wish them only peace and love. Please respect their humanity.”

Reacting vs. Responding

When we are outraged, it is easy to forget that, sometimes, people need kindness and understanding.

This is a great big world with many people. They are living many stories.

Sometimes, these stories collide.

Social media often provides a sense of separateness, as if the people to whom we respond aren’t real.  That they aren’t human. That they deserve viciousness that we would never dare utter to a soul face to face.

When we feel that rage, it is crucial that we take a breath before we react.

When we pause and take a moment to respond, we are taking charge of our emotions.  We are taking charge of our morality.

We are taking charge of our inner and outer health.

Reacting online is a type of road rage.

I sometimes fall into this trap.

I sometimes hear a news report and I inwardly fly off the handle.

It is during these times I apply the technique outlined in the video below.

So in the video, I lied. A little.

In the video, I told my viewers it was about getting rid of headaches.

And it is.

But that’s not why I made the video that day.

I really was thinking of the woman who pleaded for written mercy and who was denied that mercy.

It was for her that I made the video.

Reacting with hatred hurts everyone.

What happened to her, to her friends; indeed, to the victim, seems endemic these days.

Whether online or in the flesh, people who react violently and ignorantly seem like they are in our face 24/7.

Of course this has an affect on our outlook, the way we see the world, and our health.

There are tons of studies that show that rage hurts our physiology, as well as the physiology of everyone who is a receiver of that rage.

Rage itself is a killer.

I, too, have to remind myself that the only way out of the morass of moral chaos is calm, stillness, compassion, and peace.

The video below teaches how to chill out in five minutes or less. It teaches how to gain that peace quickly.

Chill Out in Five Minutes or Less

[video_page_section type=”custom” position=”default” image=”https://joyhealthandbodyworks.com/wp-content/uploads/2017/07/Chill-Out-In-Five-Minutes-or-Less.png” btn=”light” heading=”Chill Out in Five Minutes or Less” subheading=”A Meditation for Your Mind and Your Head” cta=”Do this right now!” video_width=”1080″ ][/video_page_section]

If the above link doesn’t work, you can watch it here.

There is no downside that I know of regarding following its instructions. The worst that can happen is that you fall asleep.

The best is realizing that you have control of your inner situation, and if that’s true, that you have control of your outer situation.

Use this technique. It is my gift.

It is my gift to you and to me.

Let’s all remember to take a step back and focus on our own journey before we insult and judge those who we feel “safe” to condemn.

This is my mission:

To help us clear our nervous system of stress so we can get to the business of living well.

If we can live well, we will gear our efforts toward helping each other rather than hurting each other.

Over the last ten years, I have helped many people reduce interference to their brain and nerve systems via chiropractic adjustments, lifestyle adjustments, and mindset adjustments.

It is the single most important thing in the world to me.

I am opening my chiropractic practice this week in Amsterdam. I am SUPER EXCITED about that!!!

I am also so grateful that technology has gotten us to a point in which I am available around the world through my online coaching company, JOY! Health and Bodyworks.

What I do in JOY is everything I do for my patients in the office, minus the chiropractic adjustments.

Those you need to get from your local chiropractor, and I can help with that. I also help you find practitioners like psychologists and counselors to aid the process as well.

Those are just some of the bonuses with working with me in JOY!

You can take a look at my programs here.

You have a blessed day. Talk to you soon!

Filed Under: Lifestyle Tagged With: chill, chiropractic, faith, fear, healing, health, knowledge, love, meditation, philosophy, rage, react, respond, wisdom

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