Get a Blue Light Blocker “I was doing great, Dr. Claire…” Patient A (for Awesome) said that to me yesterday, while she lay with her neck in my hands. The debilitating knot – the subluxation – that she developed along the right side of her neck, the one that she cleared two days ago, threatened to…
(skip to the how-to by clicking here) Constipated? Do This When You Feel Constipated. Let me share a quick story. I woke up in the middle of the night from a pain in my gut. It was a vague pain; it was in my lower gut and pressed on my bladder. I lay there ignoring it,…
In a word: sulforaphane. Sulforaphane is a remarkable chemical you can get by chewing and ingesting broccoli sprouts. It’s a very powerful chemical that can help with everything from diabetes type II, to heart burn, to detoxing, to cancer prevention!
We’re getting on that time of year when we begin thinking about self-improvement for 2017, and with good reason. It’s the things that we do every day that have the most impact on our lives. By making little life tweaks, we can dramatically improve our health and our state of mind. You know that, or…
Isn’t it glorious? We can eat fats! For those of us who grew up with the notion that fats caused obesity and heart disease, the news that there are good fats that actually help us lose weight, lower cholesterol, help our nervous systems function and give us glossy hair, healthy skin, and strong nails is…
Fats. It is almost upon us, peoples…the tide is turning and we’re heading into winter before you can say “who drank all the pumpkin spice lattes?” As we age, it’s important to give our skin proper nourishment to survive cold, dry air that winter winds deliver. Luckily, we can start with something we all like to…
Looking good doesn’t mean that you have to be poisoned by your makeup. Here are 5 cruelty free lipsticks and lip products that make a point of using healthy, non-toxic ingredients.
Adult onset anxiety is a common problem people aged 30 to 55. It occurs even if life goes well, so the reason we have anxiety seems confusing. Adult onset anxiety makes us forget things, erodes our self-confidence, and makes us moody with sexual partners and children. But what causes it? And, can chiropractic help beat anxiety?