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You are here: Home / Private: “What Every Body Knows” | Blog

Private: “What Every Body Knows” | Blog

Something Will Beg You to Fear

June 19, 2017 by Claire Fitzpatrick

Fear is Holding Us Back

If you haven’t seen the movie, Defending Your Life, you should. It is an incredibly intelligent Albert Brooks comedy from 1991, starring Albert Brooks and Meryl Streep.

I don’t know many people who remember the movie, and that’s unfortunate.  For me, this was a bellwether story. It voiced something that I had felt for a long time, but for which I had no words.

It’s about a man who dies (needlessly) in a car accident and finds himself in Judgement City, a sort of weigh station for souls.

At Judgement City, he must defend is life, in terms of how much fear he was able to overcome. If he was judged that he overcame his fear, he could “progress forward.”

If not, he had to be “sent back (reincarnated)” to try again in a next life.

Defending Your Life did not deliver a brand new message, but it was presented in a way that I could understand in a meaningful way.

Art is like that. Each piece of art is its own perspective on a premise. It may speak to millions or one.

The premise of Defending Your Life, as I understand it, is that fear is holding us back from our evolution.

I agree.

I’m am not saying we don’t need fear.  We can’t do without fear. Fear is part of what made us.

But fear has its place.  These days, for us in the Western world, it need not take a huge place.

Have you ever driven a stick shift?

You have to play the clutch and the gas against one another as you get the car from 0-15 mph (or 0-24 kph).

You need first gear for that.  It’s important, but only for a few moments.

Imagine that you have a car.

The car is a stick shift — a manual.  It has seven gears.

Now imagine that the car you are driving is life itself.

Fear is first gear in the Car of Life.

First Gear: Fear

Fear is as old as life itself.

Without fear, creatures do not know when to remove themselves from dangerous situations. Those who don’t fear, don’t survive. Fear is primal.

I’m eating a root. There’s a big animal with sharp teeth moving toward me in the grass.  I run.  Or I kill the animal before it kills me.

That’s the “fight-or-flight” response. It is an autonomic (automatic) nervous system response called the sympathetic response.

Fear gets you away from the sharp-toothed animal.

Then I rest and eat my root.

That’s the “rest and digest” response.  That is an autonomic nervous system response, too. It’s called the parasympathetic (“around-the-sympathetic”) response.

These are primal, necessary nervous system functions, the health of which cannot be ignored. We feel them every single day.

But you can’t run a car in first gear. You’ll burn out the engine.

You have to shift to second, third, fourth, etc…

Each gear builds on the gains of the others.

Second Gear: Love

Nature decided that life should have a nurturing aspect. The very next thing that Life gave us was the ability to love and care for others.

I just ran/killed that sharp-toothed animal and now I’m eating my root.

I see my neighbor. My neighbor wasn’t so lucky. His leg is bitten and bleeding, and he’s sick.

I don’t know what to do, but my root makes me feel better. 

I share my root.

Without love, life is little more than fight/flight, rest/digest, pee/poop, birth/death, with a little sex for relief. Hopefully.

Without love, nothing beyond the will to survive is possible.

Third Gear: Forethought

This is where the animals start to separate themselves out from other animals. The act of planning is a huge evolutionary step.

I have to gather and hunt to feed myself and my family.  What if I cooperate with my neighbors? We are all good at this and that. We can take on different tasks to get the job done better and faster, and we’ll have each other’s backs.

How do I get that across to them? We need some way we can share ideas in common so we know how to collaborate.

And…

It took my tribe and I four days to hunt this animal, and another four to carry it back to the family. How do we keep it fresh until then?

Soon it will be winter and it will be difficult to find food.  How do we store our food so we can make it until spring?

Without forethought, there is no science, no logic, no language, no architecture, no innovation, no adaption. No progress.

The Fourth Gear: Choice

Without choice, we have no real autonomy and no way to communicate alternative ideas peacefully.

My aunt wants me to gather berries.  But I like to hunt.  Also, we have many people who like to pick berries.  I think we need more hunters.  I will hunt.

I can either hurt my aunt’s feelings or I can persuade her that this is a good idea.  I would rather we are both happy, because I love my aunt. I will persuade her.  

If I can’t persuade her, I can either cut myself off from her or remind her that, although I will not take her advice, I love and respect her.  I don’t want to be apart from my aunt.  I choose to tell her I love and respect her.

Without choice, there is no real respect for one another beyond fear. There is no peace.

What is the fifth gear of life?

The Fifth Gear: Wonder

Wonder is the emotional result of the realization that there are forces at work that are greater than you and your tribe.

When the moon is full, the tide is very high. When the moon is gone, the tide is low. The moon makes the water rise.  The moon must be very powerful.  I wonder how the moon does that? I wonder if the moon knows I am here?

Wonder can be painful. Sometimes pain can cause fear. Pain is sometimes necessary for growth to occur.

My father was laughing with us last night. This morning his body was here, but it was cold and he never woke up.  My father is gone.  My father’s body is beginning to turn to earth. The Earth must want my father’s body.  But without my father, I don’t know who I am, or what my life means. Where did my father go? What will happen to me? What will happen to my family?

But because we have choice, we can choose how we process pain. Wonder lets us do this.

When we kill an animal, its body is inside me, and in the earth, like my father’s body. Is the animal a part of me? Did it have a soul, like my father?  Is it part of the earth, like my father?  Are we all?

Without wonder, there is no appreciation of mystery. There is no philosophy. There is no wisdom. There is no Homo sapien.

The Sixth Gear of Life: Art

Art is our intuitive expression of wonder. Art isn’t just the appreciation of something bigger than ourselves: it is our interpretation of that which is bigger than ourselves.

The moon is beautiful. I want to draw the moon and the water.

My father was funny.  I want my daughter to know this.  I will act out stories about my father to make her laugh.

I like the way I feel when I raise my voice high and low. It makes me feel warm and wonderful. I will sing.

You may have noticed that, as the car accelerates, the car slips into the higher gears more smoothly and easily. It seems as if they are seamless.

The car slips so easily past the sixth into the seventh gear, it’s difficult to know where it began.

Seventh Gear of Life: Oneness

Oneness is not just our interpretation of that which is bigger than ourselves; it is our awareness that we and that which is bigger than ourselves are one.

When I sit very still, I feel the moon glow and the cool waters flow inside me. They are part of me.

When I act the part of my father, I feel my father inside of me. My father is still with me.

If I am still and think of the animal inside me, I feel it becoming part of me. If I let myself, I feel the animal in the earth. I feel my father inside me and in the earth. I feel we are all part of one another.

Why am I telling you all this?

Because sometime today, something is going to beg you to fear.

  • You are going to hear about xxxx who was a victim of xxxx, and the results are brutal.
  • You are going to find out that someone took away someone else’s power/rights/life.
  • You are going to face a challenge.
  • You are going to be judged, fairly or unfairly, on your talents, your looks, your skills, your wit.
  • You are going to be subject to someone else’s fear. It might look and feel like violence (in this case, it probably is).
  • Someone will believe in you, will trust you, will have faith that you will do the right thing.

When any or all of this happens, I want you to remember:

Fear causes pain. Pain can be necessary for growth. Pain can send you backward, or you can process it differently and move forward.

You have a choice. Wonder.

 

Filed Under: Spiritual Health Tagged With: failure, faith, fear, healing, health, knowledge, love, philosophy, science, success, toxic, wisdom

Make The Smart Gambles

June 15, 2017 by Claire Fitzpatrick

Make the Smart Gambles

I was lying in bed Wednesday morning at 2:00 a.m., awake and sore. I was into the third day of recovering from a bad bout of a vicious food poisoning.   Primary suspect: Huevos Rancheros. Location: A Mexican restaurant in the center of Amsterdam.

After lying in bed for the better part of two days, my body was deadly sore. Plus, I was dehydrated and still sick, so that adds to the fun…

As I am want to do, I turned on an app that is designed to help you meditate: a fairly easy-to-use app called, The Cutting Machinery.

In two sets of ten minutes each, the narrator directs you to:

First: Focus on a mantra;
Second: Engage all your senses at once so that you are mindful of all input around you;
Third: Give your negative emotions room to be felt, accepted, and released to the Universe (or something like that).

So, it’s me and the app…

I won’t lie; sometimes I use the app to fall asleep. I know, I know…but there it is.

I turned it on this night so I could get some asleep.

Ten minutes in, the little bell rang, and the narrator got me ready to “feel everything sensation at once.”

This is when I usually fall asleep. I guess I just go into sensory shutdown or something. But this night, I was really sore.

I needed a chiropractic adjustment in the worst way; my neck was locked up, so I was getting a headache; my ribs were locked up (presumably from all the vomiting), so I couldn’t lay on either side well; and my pelvis was locked up from lying in all kinds of wrong positions for too long.

In short, my sensory input was mostly neck and back pain.  Sleep was far away.

I decided to actually meditate: to simultaneously engage all my sensory awareness.

I listened to my neighbors move about in their apartments. I smelled the fresh air coming in the window that I had left open slightly. I felt my aches and pains. I heard a faint whine…

..wait.  What was that?

…a faint whine.

It drifted close, then away, then close…then very close to my face…

…There’s nothing like the realization that you’re being HUNTED AND HARVESTED BY A MOSQUITO to access your complete and total awareness.

Reader warning: I am not the Dalai Lama. I am not a Zen Buddhist.  If a mosquito is hunting me, it’s either me or the mosquito.

I will spoil you the details, but after a brief, hectic, animated engagement with a mosquito newly fat and drunk on my blood, I won.

I had taken a gamble on my window.

I had taken a chance and left the window ajar — without a screen — to let some fresh air in.

I took a gamble that I was too high up, I was too remote, and the opening in the window was too small for a flying insect to notice.

Even a mosquito.

I took the gamble and lost.

I didn’t have to go through that. I could have lessened my exposure to…well…exposure. I could have gotten the screen beforehand.

You know how it is. I had other things on my mind: trying to get settled, trying to get situated, trying to meet people, yada yada yada. A screen was a detail that I backburnered until later.

But I had made a worse gamble

But the decision I made at the Mexican restaurant three days prior was worse.  No, it wasn’t the Huevos Rancheros — ordering anything from a restaurant in which one is unfamiliar is always a gamble.

My bad was that I consciously decided not to take a digestive enzyme capsule before I ate.

THAT was unnecessary. I keep them with me wherever I go. I offer them to friends like a before-meal mint.

But this time, I actually thought to myself, “Eh, let’s see how my digestion handles the food.”

Bad gamble. Silly gamble.

at this point: IMPORTANT DISCLAIMER*:

*I am not making claims that digestive enzymes supplements protect one’s gut against food poisoning.

I am saying that, for people like me who are in their middle years our stomach acids and digestive enzyme production start to slow down.

It is often a good idea, especially at restaurants where you’re not in control of the food, to take a digestive enzyme supplement to help break down the food you into its simplest forms: amino acids.

That former statement is backed up by science.  Next is where my theory – *with no scientific backing of which I am aware, mind you – kicks in:

*Claire’s Unverified Theory: If there happens to be some nasty bacteria trying to live in the food, then logic would dictate that the digestive enzyme would break that down into amino acids, too. Maybe they would even break down a virus.

So, to me, it’s a safe bet to take a digestive enzyme at a restaurant. I normally take a digestive enzyme supplement at a restaurant.

In fact, it is a silly bet NOT to take one.

[thrive_text_block color=”blue” headline=”BTW: I sell a good one here”]If you create an account using my link, you’ll get 20% off everything on the site. Pure Encapsulations Digestive Enzymes Ultra w/Betaine HCl [/thrive_text_block]

But, this time, I just wanted to see what would happen.  Just in case I was wrong.  That I didn’t need them.

Would I be all right?

I got my answer during the next 72 hours of bedridden involuntary emergency detoxification.

Knowing the odds, I consciously made a silly gamble.

I won’t be making that gamble again. I hope.

We all make decisions on the fly, little concessions, little gambles, little postponements to prioritize something else.  Many times, that’s the only thing to do to get something you need done in a timely and efficient fashion.

Many times, one makes the decision to gamble on something because they are being prudent or cautious – like taking nutritional supplements, using natural products over conventional products, or putting a screen in the window.

Other times, the gamble is just silly.

Even dangerous.

I am one of those people who sometimes makes those silly gambles.  It is in my nature to push my boundaries. Not proud of that, but it’s true. I’m curious sometimes to the point of using my own body as a laboratory.

You’d think by now I’d be more discriminate with my gambles.

I’m better than I was even ten years ago. But I am still learning.  Always learning.

What are smart gambles?

  1. Use quality nutritional supplementation
  2. Use cleaning products, bathing products, linens, and clothing that are free of synthetic chemicals or unnatural fibers.
  3. Make every effort to eliminate refined sugar and artificial sweetener from your life.
  4. Eat organic, locally grown, minimally processed foods
  5. Eat mostly vegetables. If you eat meat, make them (once) happy, free-range animals (see #4)
  6. Filter your water and air with good filters
  7. Avoid plastic storage containers for your food
  8. Brisk-walk 4 times a week, at least a 1/2 hour a day
  9. Do weight-bearing exercises 4 times a week, at least a 1/2 hour a day
  10. Move your bed away from the plugs in your room.
  11. Sleep 7-8 hours a night on a regular schedule.
  12. Use a crystal deodorant stick instead of anti-persperant/deodorant from the drug store
  13. Brush and floss twice a day (I heard many dentists have taken floss off of their recommendation. I’m not buying it).
  14. Get regular chiropractic adjustments so that you can adapt to your ever changing environment.
  15. If you’re 40+ and starting to get gas and bloating at every heavy meal, buy a decent digestive enzyme like this one: Pure Encapsulations Digestive Enzymes Ultra w/Betaine HCl

Those are just the ones off the top of my head.

What are silly gambles?

Ignoring all of the above. It’s just our lives, right? What could happen?

Where can you make the smarter gambles in your life?

Filed Under: Health and Fitness

Is Failure Your Path to Freedom?

June 12, 2017 by Claire Fitzpatrick

Is failure your path to freedom?

“I can’t…”

Can’t is a four-letter word.

“I shouldn’t.”

Who says?

“But what about…”

Eliminate the word “but” from your vocabulary. Replace it with “and.” “What about” has its place during the active planning and execution of an idea – not the avoidance of your dream.

“What will they think of me?”

Do you really care, unless it is showing your children how to be an excellent person? Most people care about what you do when they feel as if they are failing at what they do. Misery loves company.

Are you showing your children how to be an excellent person by what you doing now?

showing your children

“I hate rejection.”

I do too.  I really do.  There is just no way to avoid rejection.  Rejection is a necessary step toward your success.  We all fall as our nervous systems learn how to make us walk. I hate falling, too.

“Someone told me that this is stupid, that I was being selfish and reckless. They said I would fail. they were telling me for my own good, that they wouldn’t tell me if they didn’t care.”

They were telling you that because you once relied on them for wisdom.

their wisdom never workedtheir wisdom never worked

Their wisdom never worked. Ever.

They sense that you are right, that you are leaving them behind.

Misery loves company.

Even if you love them, you cannot help them by staying with them in their misery.  You can only help them by passing them.

By the way, in this they are right:

You will fail.

Failure is the same as rejection. The only path to success is through failure after failure. Each failure is another bridge crossed toward success.

That is the secret.  That is why so few achieve success.

No one wants to fail.

Neither do I.  Failing hurts.

Failing only wins if you don’t get back up.

I tell you now: The only way to fail is to never try, or to give up too soon.

dare to fail

I am, as of this writing, fifty.  I have been failing all my life.  I was once ashamed of that, until I realized that because I relentlessly let myself fail, I am free.

I am disciplined in achieving failure. Because, with every failure, I overcome my fear.

Fear kills the body, kills the mind, deadens the spirit.

Fear is what keeps you silent when you see that things are going terribly wrong.

Dare to fail.

is failure your path to freedom

Trust that the universe has you, that falling through the door of failure leads to the path of success.

One of my great mentors, Joseph Campbell, once wrote:

 

We have not even to risk the adventure alone

for the heroes of all time have gone before us.

The labyrinth is thoroughly known …

we have only to follow the thread of the hero path.

And where we had thought to find an abomination

we shall find a God.

And where we had thought to slay another

we shall slay ourselves.

Where we had thought to travel outwards

we shall come to the center of our own existence.

And where we had thought to be alone

we shall be with all the world.”

menu of lifemenu of life

Push away that plate of, “IT’S THE SAME THING EVERY DAY.”

Be bold. Go forth and fail with determination.  Know that just beyond the bend of failure is everything you ever wanted for yourself and your family.

I gift and grant you loving permission to fail.

Filed Under: Spiritual Health Tagged With: failure, fear, healing, health, knowledge, longevity, love, philosophy, success, toxic, wisdom

A Letter of Love. Are You A Sage or A Student?

June 5, 2017 by Claire Fitzpatrick

I have a confession to make.  The only things I really know for sure are the things I’ve done wrong.

I am in my 50s now; and I am old enough to realize that almost everything I thought I knew as a child, a teenager, and as a young adult, changed at some point.

When I was in college, I used to give advice to everyone. EVERYONE.

I honestly don’t know how anyone tolerated me.  If my memory is correct, I must have been insufferable.

I don’t know who told me that I was right about everything, but I most certainly thought that I was!  I look back now on those years and laugh.  I’m glad I can laugh.

Turns out, I was only right about some things.

I was right that I was good at writing. I was right that I have a good ear for music.

I was right in thinking that everyone should be loving and compassionate to each other, animals, plants, nature, and the planet itself.  I was right that we have a responsibility to do so.

I was right that love is a verb. It is not a stagnant state, one that simply exists. It is something we choose to embrace and act upon.

I was right thinking that the most important people in the world are the ones who choose, through blood or choice, to love us, to have our back, always, even when they know we are wrong.

This last is especially true.

About almost everything else, I was wrong.

That’s why I find it interesting when people younger than me automatically assume I have answers to life, the universe, and everything. They actually listen to me as if what I am saying carries weight.

I do have answers. I have always had answers.

I’m just not sure that they are right answers; and if they are indeed right, I don’t know if they will be right tomorrow.

It’s kind of an awkward thing to admit.

I mean, I am a doctor, by profession and training.

My specialties are chiropractic and natural longevity. I have a lot of schooling, training, and clinical experience to back up my opinions, and I try to keep on top of current science and research so that I can best serve my clients and patients.

I often find that what science believed was correct twenty years ago changes too.

Twenty years ago, we thought that genes determined our destiny. Now we know that the proteins that surround our genes determine the expression of the genes, and that we must protect the health of the proteins, as well as the genes, so that we can express ourselves properly.

That one statement is huge. It is also so new that there are still doctors alive who don’t know it.  But science knows it, and now you know it.

Fifteen years ago, we thought that the nervous system communicated only via its axons and dendrites. Now we know that harmonic resonance and electromagnetic waves can cause whole cities of nerves to fire simultaneously, instantaneously.

Huge.

Just two years ago, we thought that the only cleansing mechanism in the brain was cerebral spinal fluid. Now we know that the brain has lymphatic drainage, like the rest of the body. That may not sound like a big deal to you, but anatomy books the world over have to change, and doctors have to take this into account when addressing brain health.

In short, these are all game changers. They have changed the way science is approaching not only health care, but how we develop technology, bioengineering, chemistry…everything.

And those are only a few of the things that have changed since I was a teenager, even since I was a doctoral student.

There is something else that I think is true, but I haven’t told you yet.

Ready?

Here it is.

There is an intelligence that informs the structure and function of all physical, mental, emotional, and spiritual expression. It informs the structure of all consciousness itself, in all its forms. It is, in fact, universal, and each manifestation of the universal expresses a face of that consciousness. That consciousness also includes, but is not limited to, the universe itself.

Big words, right?

Science can’t prove that one yet. But faith and philosophy systems have been intuiting this truth at least since we figured out how the tides work, and how to light fire.

I’m willing to bet that’s true.

Chiropractic thinks it’s true.  That’s a big part of the reason I am a chiropractor.

I am also willing to bet that your body knows a lot more than any book written on the human body. Your body has a wisdom that lends itself toward life and the exploration of consciousness, and it wants to express itself through health as much as a plant in spring wants to grow toward the sun.

I think we have a responsibility to care for our bodies as much as we care for the ones we love. That we need to have our own backs, even when we make mistakes.

When we love ourselves enough to care for ourselves, we love life itself. We love the universal intelligence in us all.

Just something to think about.

I think about it every day.

By the way: the only reason I am sharing this, and everything I do, is because I love you.

Truly.

I want us to grow old together.  I want us to get smarter and wiser every day, without losing our sense of wonder.

I want us to be okay with knowing that we are going to learn new things as we go; and to know that the power of love never changes.

Let’s grow old well.  Together.

— Claire

 

Filed Under: Lifestyle Tagged With: aging, faith, healing, health, knowledge, longevity, love, philosophy, science, wisdom

Webs of Belief — Can We Release Ourselves?

March 15, 2017 by Claire Fitzpatrick

Webs of Belief

I was reading the March 13 New Yorker Magazine Tuesday evening. I was working from home during the snowstorm on Tuesday, and I treated myself to curling up with the actual magazine with a nice glass of red wine.

I’m one of those people who start at the very beginning. I read the cover. I read the Table of Contents. I note the contributors.  Then I read The Mail.

One piece of mail struck me as interesting. It was commentary on an article written by Elizabeth Kolbert, a psychologist, who had discussed three psychology books on the limits of human reasoning – in this instance, she was referring to the human ability to deny the efficacy of proven if those facts don’t support a person’s worldview.

Worlds Collide

The commentary was made by a philosophy professor, who was annoyed that these ideas were being claimed as psychological ideas, because, in her view, philosophy had been exploring these same ideas for decades prior.

The commentary, made by Sharon Schwarze, elegantly explained Willard Van Orman Quine’s idea, the “web of belief.” As in a spider’s web, the strands holding the beliefs together are more concentrated at the center, and therefore, more “entrenched.” Those ideas at the center move together – they are more entwined, and therefore, reliant upon one another’s integrity. If a fact comes along to disprove one or many of these central ideas, people will discard the fact because it doesn’t support the narrative of the central belief.

Do We Own Ideas?

It seemed she was trying to reclaim these ideas away from psychology and put them squarely in the philosophical camp – and for the life of me, I can’t figure out why they can’t be in both camps.  Philosophers explore observed events that lead to philosophical conclusions; psychologists tests these conclusions to verify their voracity.

But a psychologist can come up with the idea, too.  Just as a storyteller might, or as a scientist, or a poet, or an artist, or a musician might.

Humans Have Ideas. Sometimes The Same Ideas.

These are human ideas. We are all living a human experience; we are bound to notice the same ideas. We explore these ideas in our own way. When we do, we have multiple expressions of a single idea, and therefore a fuller, richer understanding of these ideas.

We do not own ideas. We borrow them, we play with them, and show the world what we’ve done with them.

Many Approaches to The Central Idea of Healing

The different aspects of healthcare, I believe, are the same thing.  The premise of all branches of healthcare want the same thing: the health and wellbeing of the public. When different doctors or professions try to deny the efficacy of the other professions and claim ownership of this central idea, it is a form of this dissonance of which Schwarze spoke, and Quine espoused.

I hope that Schwarze one day sees the irony of falling squarely in the middle of Quine’s web.

I hope docs who think they corner the market on healing step out of their center into a larger world.

Filed Under: Lifestyle

When is Quitting an Option?

March 3, 2017 by Claire Fitzpatrick

Patient Fabulous was freshly back from her trip to South America. She is an independent health consultant in Brooklyn, and has been for some six or seven years.

The last six or seven years have not been easy on Fabulous. Despite her passion and expertise, she has struggled with financial solubility for most of her professional career. She finds it difficult to sell health here in New York, and even more difficult to charge an amount that would help her pay herself after expenses.

The stress has taken its toll on Fabulous. Her anxiety level is sky high. She has little day-to-day enjoyment anymore because her neighborhood is gentrifying. All the artistic haunts and mom and pop stores have disappeared.  Her friends have departed for other cities one by one, and she finds herself lonely and frightened.

Fabulous came to me because of the pain in her neck (see Dr. Claire).

For six months, Fabulous was having trouble turning her neck. The pain woke her at night and made her days increasingly unbearable.  She felt like her head was too heavy for her neck; just lifting herself off of her pillow in the morning was a chore.

Sometimes We Need Help

She tried every way she knew to take care of herself. She did all the stretches she knew of, strengthening exercises, meditation, yoga, supplements, eating right, but none of her expertise was helping her get rid of this pain in her neck.

The went to acupuncture, had massage, physical therapy, and finally she decided to try chiropractic. Fabulous is early in treatment, but she is already starting to respond.

The pain in her neck is subsiding, and its function is returning.  Which are all good side-effects of chiropractic.

But they are not chiropractic.

Chiropractic is something else — something else entirely.

And Fabulous is learning what chiropractic is.

With every adjustment, Fabulous is getting more and more clear.

The real jewel of chiropractic is removing interference between the mind and the body. By clearing interference to the nervous system, chiropractic helps turn your life force potential on. It helps you get clear. It brings light to your life and clarity to your world.

So your body heals, but so does your mind.

Fabulous is getting clear.

Fabulous set a health retreat in South America, and had just enough participants from New York to cover her expenses. While conducting the retreat, she met people from Canada, Europe, Brazil, Ecuador, Columbia, and many other places, who responded to her message, became excited by her work, and got on her mailing list.

Fabulous was in my office, fresh from South America, bubbling over with excitement. The people she met from around the world have invited her to come to their countries and teach their clients her wisdom.

But that would mean shutting down her practice here.

Now Fabulous has a choice to make. She is grappling with the question: is it wrong to quit what she is doing in order to chase brand new opportunities?

One part of her, a major part, feels that if she quits doing what she’s doing, she will be a failure in her own eyes to herself, and in the eyes of her peers.

The other is excited that her work is valued by a whole other set of people who she never even considered were a possible audience for her work, a set of people whom  she never would have met had she not first taken a chance to host a program in South America — a move that was already outside of her own comfort zone.

She asked me my opinion, the answer to which is the point of this blog post:

Sometimes Quitting Is An Option

Quitting, and all that it connotes, is not necessarily unhealthy. Sometimes you have to look at your situation, the struggle you are putting into it, and be honest about the outcomes, or lack thereof.

Sometimes a good idea is ill-timed or ill-placed. Sometimes what seems like a good idea just isn’t. Some commitments should never have been made.

The sooner you can recognize you’ve made a mistake, the sooner you and your loved ones can recover from that mistake.

I’m not talking about flightiness, or starting one thing, finding it takes work, and then chasing another thing because its bright and shiny. In these cases, the way to success is to push through the boring and frustrating day-to-day details that make a worthwhile endeavor work, whether that endeavor is a business, a relationship, or a health program.

I’m talking about putting your heart and soul into something and running into brick walls all the time, not seeing that there is a door and an open window right behind you.

When one is on the right track, things seem to materialize to help that person stay on that path; similarly, when one is following an incorrect course of action, no amount of effort will help it materialize. It seems like the universe closes doors in every direction of effort.

What is Clarity?

Clarity means being able to step back and know the difference between an effort that simply requires tenaciousness and an effort that will end in futility no matter what you do.

There is no shame in quitting these latter scenarios. Indeed, it is a measure of strength to be able to realize when it is time to pivot and take a new direction.

It is a measure of spiritual health, which ultimately feeds your emotional and physical health.

That is how chiropractic helps. It connects one’s body and mind with the spiritual through the health of the nervous system.

It is why Fabulous knows now that she has a choice, which is why her neck is feeling better and stronger. Her neck health reflects the scope of vision she now has, and her ability to choose her path. She has the ability to choose now.

So do you.

Filed Under: Lifestyle

Last Night’s Oscars Demonstrated the Power of Honest Mistakes

February 27, 2017 by Claire Fitzpatrick

It was the most awkward moment in the history of the Oscar Ceremonies. Two minutes of elaborate thank yous in, the cast of La La Land was semi-ceremoniously pushed aside for the actual Best Picture award winners, the cast of Moonlight.

The crazy thing is, I almost never watch these things. I usually find out the result of these awards the next day or two. I can’t believe I was present to witness this bit of pop culture history unfold before me in real time.

You can watch the whole painful episode here.

“They’re Joking, Right?”

It was deadly painful to watch.  It seemed like a scene, ironically, from a movie. I, like you (I assume), was empathetically embarrassed for everybody involved.

And why didn’t someone run out immediately to correct the mistake? How could the cast and producers of La La Land be allowed to continue their acceptance speech for THAT long – over two minutes — before the mistake was corrected?

So, today, I did a cursory Google search to see if anyone knows how Warren Beaty ended up with the wrong envelope; the best answer is that it was an honest mistake.

Behold. The Power of Honest Mistakes.

It is not so easy to own up to honest mistakes once they are discovered. But, as last evening demonstrated so powerfully, it is crucial we do so as soon as possible – for everybody involved!

How many times have you realized you were going in the wrong direction, only to continue that wrong direction because the inner turmoil of owning the mistake seemed too devastating to bear?  What mistakes have you made, big or small, to which you have had difficulty owning?

We all have them. Some are minor, like regifting a gift back to the original giver (this is true, and the original giver was me!); others are huge marrying the wrong person, or staying in a job that is sucking the life force out of you like a giant vacuum.

So when is the time? Now.

The best time to correct a mistake is the moment it happens. The second-best time is right now.

Thankfully, the 2017 Oscar kerfuffle was, ultimately, a minor mistake that has the ultimately positive side-affect in that it will go down in the history of American pop culture.  No one is hurt, and everyone who witnessed the event has a great story to tell.

May all our mistakes be so fortunate.

Filed Under: Lifestyle

Five Exercises You Must Master Before You Crunch Your Abs

February 17, 2017 by Claire Fitzpatrick

It may seem like I’m jumping the gun, but the middle of February is the perfect time to start thinking about building up your summer bod – especially if you’ve injured your spine.  I decided to share five exercises that, if you have a back injury, you must master before you begin a more aggressive workout.

If you’re recovering from a back injury, it is crucial that you not jump into tummy crunches and ab building exercises without first building your core muscles. Here’s why.

[Read more…] about Five Exercises You Must Master Before You Crunch Your Abs

Filed Under: Health and Fitness

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